Product attributes
Vegetarian
Gluten Free
Microwavable
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Product Information
Deliciously Gluten Free
Fully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.
Helps Actively Lower Cholesterol*
Natural Source of Protein**
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.
**Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Fully certified by Coeliac UK, our millers steel-cut whole oats to make a fine, silky porridge.
Helps Actively Lower Cholesterol*
Natural Source of Protein**
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Porridge Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.
**Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Features
Gluten Free, Suitable for Coeliacs, Finely Milled for A Silky Porridge, Naturally High in Fibre, 100% Wholegrain, Naturally High in Manganese & Zinc, Great for vegetarians & vegans
Further description
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As part of a varied balanced diet and a healthy lifestyle:
As part of a varied balanced diet and a healthy lifestyle:
Nutritional data
| Typical Values | Per 100g | Per 40g Portion‡ | %RI Per 40g Portion‡ |
|---|---|---|---|
| Energy | 1543kJ | 617kJ | 7% |
| 367kcal | 147kcal | 7% | |
| Fat | 8.4g | 3.4g | 5% |
| of which saturates | 1.3g | 0.5g | 3% |
| Carbohydrate | 56.1g | 22.4g | 9% |
| of which sugars | 1.0g | 0.4g | <1% |
| Fibre | 9.1g | 3.6g | - |
| Protein | 12.1g | 4.8g | 10% |
| Salt | <0.01g | <0.01g | <1% |
| Minerals | %NRV | %NRV | |
| Zinc | 2.1mg 21% | 0.85mg | 8% |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
| Reference Intake of an average adult (8400kJ/2000kcal) | |||
| RI = Reference Intake | |||
| NRV = Nutrient Reference Value | |||
| ‡Nutrition information per 40g portion will be the same when the product is cooked with water | |||
| This pack contains approx. 15 x 40g portions |
Cooking guidelines
Hob - From Ambient. (Recommended)
1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil.
2 Boil for 1 minute while stirring gently.
3 Leave to stand for 1 minute before serving.; Microwave - From Ambient. 1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl.
2 Cook on full power for 1 minute.
3 Stir, then cook for a further 1 minute.
4 Leave to stand 1 minute before serving.
†Based on an 800W microwave oven.
If yours is different adjust the time to suit.
1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil.
2 Boil for 1 minute while stirring gently.
3 Leave to stand for 1 minute before serving.; Microwave - From Ambient. 1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl.
2 Cook on full power for 1 minute.
3 Stir, then cook for a further 1 minute.
4 Leave to stand 1 minute before serving.
†Based on an 800W microwave oven.
If yours is different adjust the time to suit.
Package type
Bag
Other Information
Full Product Name:
Oatflakes
Storage:
Store in a cool, dry place away from strong odours.
To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date (see tab on top of pack).
Usage:
15 Servings
Additional Information:
Crossed Grain Symbol - OATS-GB-031-001
Recycle
Oatflakes
Storage:
Store in a cool, dry place away from strong odours.
To maintain optimum quality after opening store in an airtight container and use within two months and by the best before date (see tab on top of pack).
Usage:
15 Servings
Additional Information:
Crossed Grain Symbol - OATS-GB-031-001
Recycle
Ingredients
Mornflake Gluten Free Porridge Oats (100%)
Allergen Information
Contains Oats
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs; Gluten free
Brand
Mornflake
Brand details
Strength in Oats
We're proud to say it's our millers who make us mighty. So proud that we could shout it from the rooftops in Cheshire, the place we've called home since 1675.
We've spent over 340 years perfecting our craft and passing it down through fifteen family generations. We know this shows in the quality of our oats.
We're proud to say it's our millers who make us mighty. So proud that we could shout it from the rooftops in Cheshire, the place we've called home since 1675.
We've spent over 340 years perfecting our craft and passing it down through fifteen family generations. We know this shows in the quality of our oats.
Manufacturer
Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Return to Address
www.mornflake.com
Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.
MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.
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