Mornflake Scottish Jumbo Oats

Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.
Manganese & Phosphorus contribute to normal energy-yielding metabolism.

Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.

Expertly Milled Hearty & Delicious, 100% Scottish Wholegrain, Suitable for Vegans, Naturally high in fibre

Positive Energy for You & Your Planet
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in manganese & phosphorus*
Naturally high in thiamin (vitamin B1)*
*As part of a varied, balanced diet and a healthy lifestyle;

Positive Energy for Your Planet
Carbon neutral milling
Made with wind and solar power
0% Production waste
Low CO² footprint
Low food miles
100% recyclable packaging

Carbon Neutral Milling
Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com
0% Production Waste
We recycle and reuse everything we can. Any by-products of our oats are used as feed and biofuel.

Scotland

Store in a cool, dry place away from strong odours, once opened store in an airtight container.

To prepare delicious whole oat porridge:
In a saucepan mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste required.

Alternatively prepare in the microwave.
Using a large microwavable bowl, mix 40g of Mornflake Scottish Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power† for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half water.
Add salt or sugar to taste as required.
†Based on 800w microwave oven, if yours is different adjust the time accordingly.

Hob - From Ambient. This is our traditional recipe; please adjust the water or milk level to suit your own preferences.
In a saucepan mix 40 g of Mornflake Jumbo Scottish Oats with 200 ml of cold water.
Bring to the boil and then keep stirring occasionally for 6-7 mins.
Remove the pan from the heat and stand for 1 min, then tuck into your oats!

Bag

Whole Packaging - Recycle

Full Product Name:
Whole Rolled Oats expertly milled for a delicious, thicker Porridge.

Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.

Usage:
37 Servings

Additional Information:
Manchester Beth Din Kosher - Yoshon

Wholegrain Oats (100%)

May Contain Barley, Contains Oats, May Contain Wheat
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Kosher; Suitable for Vegans

Mornflake

Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.

Low Food Miles
All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?

UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.

Scotland

Find out more at www.mightyoats.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.