Mornflake Superfast Oats

Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in thiamin (vitamin B1)*
Naturally high in manganese & phosphorus*
*As part of a varied, balanced diet and a healthy lifestyle;

Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.

Protein contributes to a growth in muscle mass and the maintenance of normal bones.

Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.

Manganese & Phosphorus contribute to normal energy-yielding metabolism.

Cooks in 2 Mins, 100% British Wholegrain, Suitable for Vegans

Positive Energy for You & Your Planet
Carbon neutral milling
Made with wind and solar power
0% production waste
Low CO² footprint
Low food miles

0% Production Waste
We recycle and reuse everything we can. Any by-products of our oats are used as feed and biofuel.

Carbon Neutral Milling
Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com

Store in a cool, dry place away from strong odours, once opened store in an airtight container.

This is our traditional recipe; please adjust the water or milk level to suit your own preferences.

Cooking Instructions - General. This is our traditional recipe; please adjust the water or milk level to suit your own preferences.; Hob - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently.
Remove from the heat and stand for 1 minute before serving.; Microwave - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power† for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving.
†Based on an 800W microwave oven. If yours is different adjust the time to suit.

Bag

Pack - Recycle

Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.

Usage:
75 Servings

Wholegrain Oats (100%)

Contains Barley, Contains Oats, Contains Wheat
Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product.

Suitable for Vegans

Mornflake

Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.

Low Food Miles
All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?

UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.

Find out more at www.mightyoats.com
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals,
Floor 3,
Block 3,
Miesian Plaza,
Dublin 2,
D02 Y754,
Ireland.