Mowi 4 Scottish Salmon Fillets
Rating, 4.6 out of 5 from 39 reviews.Life 4d+Product life guaranteed for 4 days excluding delivery day.
460g £19.57 per kilo
£9.00£11.00
Offers
Now £9, was £11
£9.00 (£19.57 per kilo)Now £9 when you order by 14/07/2026. Offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Suitable for freezing
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Product Information
High in omega 3: Each portion typically has 2190mg of which more than half (1130mg) are DHA and EPA. Eating 250mg of EPA and DHA omega 3 fatty acids daily contributes to the normal function of the heart.
Features
Hand Selected, Restaurant Style Cut, Pioneering Responsible Farming Excellence Since 1964
Further description
Mowi is also the first Scottish Salmon brand to be ASC approved - an independent certification of responsible farming to a new high standard.
For more information and recipes, go to www.mowisalmon.co.uk
Make salmon part of a varied and healthy diet and lifestyle.
For more information and recipes, go to www.mowisalmon.co.uk
Make salmon part of a varied and healthy diet and lifestyle.
Nutritional data
| Typical Values | (as consumed) per 100g* | (as consumed) Per fillet 95g* |
|---|---|---|
| Energy kJ | 1006kJ | 953kJ |
| Energy kcal | 241kcal | 228kcal |
| Fat | 15.5g | 14.7g |
| of which Saturates | 2.67g | 2.54g |
| Carbohydrate | <0.5g | <0.5g |
| of which Sugars | <0.5g | <0.5g |
| Fibre | <0.5g | <0.5g |
| Protein | 25.1g | 23.9g |
| Salt | 0.24g | 0.23g |
| Omega 3 (of which DHA+EPA) | 2310mg (1187mg) | 2190mg (1130mg) |
| *Oven cooked as per instructions |
Storage
Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. All cooking appliances vary. This is a guide only.; Oven cook - From Chilled. 22 mins: Preheat oven to 200°C., Fan: 180°C., Gas: Gas mark 6.
Remove all packaging. Place on a lightly oiled baking tray in the centre of the oven to cook.; Shallow Fry - From Chilled. 12 mins: Heat 15ml of oil in a pan. Cook portions on medium heat, turning once half way.
Remove all packaging. Place on a lightly oiled baking tray in the centre of the oven to cook.; Shallow Fry - From Chilled. 12 mins: Heat 15ml of oil in a pan. Cook portions on medium heat, turning once half way.
Package type
Tray
Recycling information
Film - Do Not Recycle; Label - glued - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name:
4 Fresh Scottish Salmon Fillets
Storage:
Keep refrigerated below 5°C
Once opened use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and within use by date. Use within 1 month of freezing.
Once defrosted use the same day and do not refreeze.
For use by date: see front of pack.
Safety Warning:
Although every care has been taken to remove all bones, some may remain.
Additional Information:
ASC - Farmed Responsibly ASC™ Certified, ASC-C-02028, ASC certified as responsibly farmed. www.asc-aqua.org
RSPCA Assured - Certification Mark, The salmon in this product is from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.
4 Fresh Scottish Salmon Fillets
Storage:
Keep refrigerated below 5°C
Once opened use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and within use by date. Use within 1 month of freezing.
Once defrosted use the same day and do not refreeze.
For use by date: see front of pack.
Safety Warning:
Although every care has been taken to remove all bones, some may remain.
Additional Information:
ASC - Farmed Responsibly ASC™ Certified, ASC-C-02028, ASC certified as responsibly farmed. www.asc-aqua.org
RSPCA Assured - Certification Mark, The salmon in this product is from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.
Ingredients
100% Scottish Salmon (Salmo Salar) (Fish)
Allergen Information
Contains Fish
Brand
Mowi
Brand details
At Mowi, we hand select the best Scottish Salmon and farm-raise, prepare and pack our own salmon with care in Scotland (UK). Our 'chefs cut' restaurant style portions elevate any dish.
Manufacturer
Mowi,
Admiralty Park,
Rosyth,
KY11 2YW,
Scotland,
UK.
Mowi,
Rinmore,
Ballylar,
Letterkenny,
Co. Donegal,
F92 T677,
Ireland.
Admiralty Park,
Rosyth,
KY11 2YW,
Scotland,
UK.
Mowi,
Rinmore,
Ballylar,
Letterkenny,
Co. Donegal,
F92 T677,
Ireland.
Return to Address
Mowi,
Admiralty Park,
Rosyth,
KY11 2YW,
Scotland,
UK.
Mowi,
Rinmore,
Ballylar,
Letterkenny,
Co. Donegal,
F92 T677,
Ireland.
Admiralty Park,
Rosyth,
KY11 2YW,
Scotland,
UK.
Mowi,
Rinmore,
Ballylar,
Letterkenny,
Co. Donegal,
F92 T677,
Ireland.
Customer reviews
Overall ratings
Average 4.6 out of 5, based on 39 reviews.Breakdown of ratings
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