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Mowi ASC Scottish Salmon Fillets

Rating, 4.0 out of 5 from 305 reviews.
Life 3d+Product life guaranteed for 3 days excluding delivery day.
230g £28.26 per kilo
£6.50

Offers

Buy any 2 for £10

(£21.74 per kilo) Buy any 2 for £10. Order by 17/06/2026, offer subject to availability. Maximum 18 promotional items per customer.

Product attributes

Ocado Price Promise

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Product Information

High in Omega 3: Each portion typically has 2190mg of which more than half (1130mg) are DHA and EPA. Eating 250mg of EPA and DHA omega 3 fatty acids contribute to the normal function of the heart. Make salmon part of a varied and healthy diet and lifestyle.

Features

Hand Selected, Restaurant Style Cut, Pioneering Responsible Farming Excellence Since 1964

Further description

For more information and recipes go to www.mowisalmon.co.uk

Country of origin

Scotland

Nutritional data

Typical Values(as consumed) per 100g*(as consumed) Per fillet* 95g
Energy kJ1006kJ953kJ
Energy kcal241kcal228kcal
Fat15.5g14.7g
of which Saturates2.67g2.54g
Carbohydrate<0.5g<0.5g
of which Sugars<0.5g<0.5g
Fibre<0.5g<0.5g
Protein25.1g23.9g
Salt0.24g0.23g
Omega 32310mg2190mg
of which DHA + EPA1187mg1130mg
* Oven cooked as per instructions

Storage

Keep Refrigerated; Suitable for Home Freezing

Cooking guidelines

Cooking Instructions - General. All cooking appliances vary. This is a guide only.; Oven cook - From Chilled. 22mins: Preheat oven to 200°C., Fan:180°C., Gas: Gas mark 6. Remove all packaging. Place on a lightly oiled baking tray in the centre of the oven to cook.; Shallow Fry - From Chilled. 12mins: Heat 15ml of oil in a pan. Cook portions on medium heat, turning once half way.

Package type

Tray

Recycling information

Film - Not Recyclable; Tray - Recyclable

Other Information

Full Product Name:
2 Scottish Salmon Fillets

Storage:
Keep refrigerated between 0 to 5°C
Once opened use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and within use by date.
Use within 1 month of freezing. Once defrosted use the same day and do not refreeze.
For use by date: see front of pack.

Safety Warning:
Although every care has been taken to remove all bones, some may remain.

Additional Information:
ASC - Farmed Responsibly ASC Certified™, ASC certified as responsibly farmed. www.asc-aqua.org, ASC-C-02028
RSPCA Assured - Certification Mark, The salmon in this product is from a producer inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme.

Ingredients

100% Scottish Salmon (Salmo Salar) (Fish)

Allergen Information

Contains Fish

Brand

Mowi

Brand details

At Mowi, we hand select the best Scottish Salmon and are the only one to raise, prepare and pack our own salmon with care in Scotland (UK). We love our 'chefs cut' restaurant style portions to elevate any dish. Mowi is also the first Scottish Salmon brand to be ASC approved - an independent certification of responsible farming to a new high standard.

Manufacturer

Mowi,
Admiralty Park,
Rosyth,
KY11 2YW,
Scotland,
UK.

Mowi,
Rinmore,
Ballylar,
Letterkenny,
Co. Donegal,
F92 T677,
Ireland.

Country of Packing

Scotland

Return to Address

Mowi,
Admiralty Park,
Rosyth,
KY11 2YW,
Scotland,
UK.

Mowi,
Rinmore,
Ballylar,
Letterkenny,
Co. Donegal,
F92 T677,
Ireland.
www.mowisalmon.co.uk

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Overall ratings

Average 4.0 out of 5, based on 305 reviews.

Breakdown of ratings

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