Munchy Seeds Mega Omega Pouch 450g


£1.82 per 100g

Product information

Delicious Roasted Seeds
Shake up your taste buds with our delicious roasted seeds, bursting with good energy and naturally nutritious ingredients. Add a punch of flavour to your next meal, or grab and go wherever life takes you. Go on, take a bite out of life.
Get Munchy.

The beneficial effect is obtained by consuming 2g of α-linolenic acid per day.
Seeds of adventure - wander without a map, A source of protein, omega-3 & fibre to fuel your day, Gluten & wheat free, Suitable for vegans
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 25g portion% RI* (Per 25g)
Of which:
Vitamin E21mg5.3mg44%
Omega-3 Fatty Acids2.0g
*Reference intake (RI) of an average adult (8400kJ / 2000kcal)
Contains 18 portions
Sunflower Seeds (51%), Pumpkin Seeds (20%), Hulled Hemp Seeds (6%), Sesame Seeds (6%), Rapeseeds (6%), Savoury Sauce (Soya Beans, Water, Sea Salt, Koji (Aspergillus Oryzae)), Golden Linseeds (3%), Brown Linseeds (3%)
Allergen Information
Contains Sesame, Contains Soya, Free From Wheat
Allergy Information
Product may contain traces of other natural materials
Dietary Information
Suitable for Vegans; Gluten free


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Customer reviews (11)

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of 2

08 September 2023 by 

So tasty!! Cant stop eating them. Yum yum yum.

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28 August 2023 by 
Good with everything

I sprinkle these on top of everything - crunchy, umami, delicious. I love that they dont go rancid as quickly as non-roasted seeds, and the big bags last ages. Big fan of Munchy Seeds - the honey ones are delicious too.

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19 September 2021 by 
Sooo good

These seeds are delicious. Really moreish. Great snack.

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10 April 2021 by 

A great mix of seeds with mixture of textures, deliciously toasted so have a great crunch and love the addition of tamari.

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02 January 2020 by 
love these

Have them on salad, scrambled egg, cereal, etc etc. Crunchy and deliciously toasted flavour. Thank god its a big tub!

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14 May 2019 by 
very very good

Massive tub and I enjoy them on salads immensely. These are lovely and crunchy because theyre toasted- it makes all the difference compared to raw seeds which I dont love. Makes me actually happy to eat seeds.

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