Product Information
Chia seeds, named after the Mayan word for 'strength', are nutrient-packed powerhouses that absorb liquid to form a gel-like texture. Known as 'runners food' for their endurance benefits, they are a versatile superfood that supports overall well-being.
Contributes to...
Cholesterol Levels
Omega-3, as alpha-linolenic acid (ALA), contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.
Muscle
Protein contributes to the growth and maintenance of muscle mass.
Contributes to...
Cholesterol Levels
Omega-3, as alpha-linolenic acid (ALA), contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.
Muscle
Protein contributes to the growth and maintenance of muscle mass.
Features
Nutrient-Rich Superfood, High in omega-3 fatty acids, Source of protein and rich in fibre, Helps build and maintain muscle mass, Suitable for Vegetarians & Vegans
Further description
The power of
Chia Seeds
These tiny seeds are a deliciously crunchy, exceptionally rich vegan source of omega-3 fatty acids which contribute towards naturally balancing cholesterol levels.
They are also high in fibre and a source of protein to give you a nutritional boost!
Find delicious recipes and learn more at naturya.com
Enjoy as part of a varied, balanced diet and healthy lifestyle
Chia Seeds
These tiny seeds are a deliciously crunchy, exceptionally rich vegan source of omega-3 fatty acids which contribute towards naturally balancing cholesterol levels.
They are also high in fibre and a source of protein to give you a nutritional boost!
Find delicious recipes and learn more at naturya.com
Enjoy as part of a varied, balanced diet and healthy lifestyle
Country of origin
Argentina
Nutritional data
| Typical Values | Per 100g | % RI† | Per 15g |
|---|---|---|---|
| Energy | 1772 kJ | 266 kJ | |
| 429 kcal | 64 kcal | ||
| Fat | 28 g | 4.2 g | |
| of which saturates | 2.7 g | 0.4 g | |
| Carbohydrate | 7.3 g | 1.1 g | |
| of which sugars | 0.9 g | 0.1 g | |
| Fibre | 32 g | 4.8 g | |
| Protein | 20 g | 3.1 g | |
| Salt | 0.01 g | 0 g | |
| Vitamins & Minerals | |||
| Potassium | 538 mg | 4.0 | 80.7 mg |
| Calcium | 311 mg | 5.8 | 46.7 mg |
| Phosphorous | 642 mg | 14 | 96.3 mg |
| Magnesium | 246 mg | 10 | 36.9 mg |
| Iron | 6.0 mg | 6.5 | 0.9 mg |
| Omega-3 (ALA) | 17380 mg | 2607 mg | |
| †RI = Daily reference intake for vitamins and minerals in adults | |||
| This pack contains 20 servings | |||
| 1 serving = 15g, or approximately 1 tablespoon |
Preparation and Usage
Try this...
Add to smoothies for an extra boost of fibre and omega-3
Stir into porridge or cereals for a thicker, more filling breakfast.
Make chia pudding by soaking in milk or water overnight.
Add chia seeds to baked goods like muffins or pancakes for extra texture and omega-3s.
Add to smoothies for an extra boost of fibre and omega-3
Stir into porridge or cereals for a thicker, more filling breakfast.
Make chia pudding by soaking in milk or water overnight.
Add chia seeds to baked goods like muffins or pancakes for extra texture and omega-3s.
Cooking guidelines
We recommend using about 10 to 15 grams daily (3 to 4 teaspoons).
Chia seeds quickly absorbs liquid, forming a gel. The most common way to enjoy chia seeds is to sprinkle them over salads or cereals, but they can also be a useful ingredient, particularly when baking.
Store in a cool, dry place, out of direct sunlight. Keep out of reach of children.
If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur.
Chia seeds quickly absorbs liquid, forming a gel. The most common way to enjoy chia seeds is to sprinkle them over salads or cereals, but they can also be a useful ingredient, particularly when baking.
Store in a cool, dry place, out of direct sunlight. Keep out of reach of children.
If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur.
Package type
Pouch
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Storage:
Store in a cool, dark and dry place. Once opened consume within 1 month.
Safety Warning:
The maximum daily intake of Chia seeds should be no more than 15g/day
Usage:
20 Servings
Additional Information:
Non EU Organic - GB-ORG-05, Non-EU Agriculture
Soil Association Organic - Non-UK Agriculture
Store in a cool, dark and dry place. Once opened consume within 1 month.
Safety Warning:
The maximum daily intake of Chia seeds should be no more than 15g/day
Usage:
20 Servings
Additional Information:
Non EU Organic - GB-ORG-05, Non-EU Agriculture
Soil Association Organic - Non-UK Agriculture
Ingredients
100% Organic Chia Seeds (Salvia Hispanica)
Allergen Information
May Contain Nuts, May Contain Peanuts
Packed in a facility that also handles Peanuts and Nuts.
Packed in a facility that also handles Peanuts and Nuts.
Dietary Information
Organic; Suitable for Vegans; Suitable for Vegetarians
Brand
Naturya
Manufacturer
Packed for:
Naturya,
Bristol,
BS31 1SU.
EU: Naturya,
c/o Global E-Commerce Experts,
Rijnlanderweg 766 Unit H,
2132 NM Hoofddorp,
Netherlands.
Naturya,
Bristol,
BS31 1SU.
EU: Naturya,
c/o Global E-Commerce Experts,
Rijnlanderweg 766 Unit H,
2132 NM Hoofddorp,
Netherlands.
Country of Packing
United Kingdom
Return to Address
Naturya,
Bristol,
BS31 1SU.
Bristol,
BS31 1SU.
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