Nestle GoFree Cornflakes 375g
Product information
Welcome to a world where gluten free means pleasure without compromise!
Suitable for vegetarians
Preparation and Usage
125ml of milk
A glass of water
Fresh fruit 1 of your 5-a-day
A source of protein
What's the suggested portion size?
Kids 25-30g
Adults 30-45g
Recipes
Timings
Preparation Time: 8 min
Cooking Time: 4 min
Skill Level: Easy
Servings: 4
Ingredients
200g Nestlé® Go Free® Corn Flakes, finely crushed grated peel of half a lemon
400g firm white fish fillet, such as cod or haddock
1 egg, lightly whisked
2tbsp olive oil
Corn tortillas
A ripe avocado
175ml honey yoghurt or vanilla yoghurt
1 small lemon, cut into wedges
Small gem lettuce
Instructions
Prepare your fish by slicing into goujon sized pieces. Take two large bowls. In the first, whisk your egg. In the second, place your Nestlé® Go Free® Corn Flakes and combine with the grated lemon zest. Dip your fish goujons into the egg and then immediately coat in the corn flakes mixture. Heat a large frying pan over a medium heat, along with 2 tbsp of olive oil. Fry the goujons until golden and cooked through. Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, goujons, mashed avocado and a lemon wedge.
Package Type
Recycling Information
Other Information
Gluten-Free Flakes of Toasted Corn Fortified with Vitamins
Storage:
Store in a cool, dry place
Usage:
12 Servings
Additional Information:
Crossed Grain Symbol - CH-043-014, Certified gluten free by Coeliac UK
® Reg. Trademark of Société des Produits Nestlé S.A.
Brand
Go Free Gluten Free Rice Pops
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Coeliac UK live well gluten free
For more information on how to live well gluten free, visit coeliac.org.uk/gofree
Try our gluten-free recipes at nestle-cereals.com/uk/gluten-free
Manufacturer
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.
Return To Address
00800 0789 0789 open 9am-5pm, Monday-Friday
Nestlé UK,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland,
3030 Lake Drive,
Citywest,
Dublin 24.
www.nestle-cereals.com/uk
| Typical Values | Per 100g | Per 30g Serving | Reference Intake | %RI* |
|---|---|---|---|---|
| Energy | 1619kJ | 486kJ | 8400kJ | (6%) |
| 382kcal | 115kcal | 2000kcal | ||
| Fat | 1.4g | 0.4g | 70g | (<1%) |
| of which saturates | 0.5g | 0.2g | 20g | (1%) |
| Carbohydrate | 82.9g | 24.9g | ||
| of which sugars | 8.8g | 2.6g | 90g | (3%) |
| Fibre | 4.2g | 1.3g | ||
| Protein | 7.4g | 2.2g | ||
| Salt | 1.33g | 0.40g | 6g | (7%) |
| Vitamins & Minerals: | %RI* | %RI* | ||
| Riboflavin (B2) | 1.3mg (93%) | 0.39mg (28%) | ||
| Niacin (B3) | 17mg (106%) | 5.1mg (32%) | ||
| Vitamin B6 | 1.2mg (86%) | 0.36mg (26%) | ||
| Folic Acid (B9) | 183µg (92%) | 54.9µg (27%) | ||
| Pantothenic Acid (B5) | 3.9mg (65%) | 1.2mg (20%) | ||
| *Reference Intake of an average adult (8400kJ/2000kcal) |
Ingredients
Allergen Information
Allergy Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (9)
of 2
best gluten free cornflakes
Expensive for a small box but they are the best ones available
Always good
I buy these most weeks. Reasonably priced for a GF product. Crunchy. Nice taste. Fortified with some vitamins and iron.
not the same
these are grainy now they dont taste the same.Horrible
Not a nestle fan but these are great
Best gluten free corn flakes around for taste and texture.
changed recipe?
Ive been eating these every day for a couple of years, they were the best. Then they got withdrawn from Ocado and now theyre back in a much smaller packet and the consistency has completely changed. No longer smooth and tasty, theyre grainy and and chewy. Such a shame.
Nuts!
We're another family who can't eat this now because of the nut allergy problem. Yet another product is written off because there absolutely must be a nut variant produced in the same factory. Sigh. Also Nestle seem to have stopped providing their monthly allergy-safe lists and only now produce what they call a vegan/vegetarian 'lifestyle' list. Thanks for that! The monthly lists were so useful. Really disappointed.
of 2