(Xiphias gladius) steak loin is a meaty cut full of flavour. It is best paired with strong flavours like garlic, chilli, ginger, soy or sesame. It is an oil rich fish but is best prepared when brushed with oil or marinated for premium eating quality. It is a high protein steak and can make up part of a healthy diet.
Product life guaranteed for 2 days excluding delivery day.
Preparation and Usage
Cooking Instructions from Chilled:
To cook on the hob:
1. Remove all packaging.
2. Pre-heat 1 tablespoon of oil in frying pan over medium heat.
3. Pan fry for 6 minutes, turning once halfway through cooking. Cooking time is an estimate and may vary depending on portion size.
4. Remove fillets to warm plate.
in the United Kingdom caught by hooks and lines in the East Indian Ocean.