Ocado 2 ASC Smoked Basa Fillets Skinless & Boneless 240g
Product information
Smoked basa offers a more flavourful experience than milder, unsmoked alternatives and its firm flesh, moist texture and smoky flavour works especially well in traditional dishes such as fish pie, creamy chowder or a traybake.
The Aquaculture Stewardship Council (ASC) logo provides an assurance of provenance and quality, offering everyone the choice to make positive environmentally and socially responsible choices when buying seafood.
ASC certified basa farms adhere to rigorous requirements to keep fish safe and healthy. This is achieved alongside minimising their impact on local ecosystems, the environment and creating positive social impact.
Examples include:
* Farms being located in areas approved for aquaculture which do not impact endangered species.
* Monitoring water quality and ensuring parameters important to the environment and fish health remain within required limits.
* Offering safe and equitable working environments where employees are preferentially recruited from the local community, earning a decent wage with regulated working hours.
Find out more at www.asc-aqua.org
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day, with an average of 3.5 days.
Storage
Once opened, consume within 1 day.
Do not exceed the Use By date.
Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Instructions
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
For best results oven cook.
Oven: 180ºC / Fan 160ºC / Gas 4.
15 mins
Place on a baking tray in the middle of a preheated oven.
Pan Fry: Medium Heat
10 mins
Fry in a little oil over a medium heat, for 5 minutes on each side.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Recycling Information
Recycle
Tray
Recycle
Film
Do Not Recycle
Other Information
Brand
Manufacturer
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Country of Packing
Typical Values (Oven Cooked) | Per 100g | *Reference Intake |
---|---|---|
Energy | 398kJ | 8400kJ |
Energy | 94kcal | 2000kcal |
Fat | 1.5g | 70g |
of which saturates | 0.6g | 20g |
Carbohydrate | 1.6g | 260g |
of which sugars | <0.5g | 90g |
Fibre | 0.7g | 24g |
Protein | 18g | 50g |
Salt | 1.0g | 6g |
*Reference Intake (RI) figures for an average adult. | ||
This pack contains 2 servings. |
Ingredients
For allergens, see ingredients in bold.
Categories
Ratings and reviews
Customer reviews (12)
of 2
Perfect
This smoked fish is delicious. Just the perfect amount for a meal for two people, what amazing value. I'll be buying this again and again.
Great value, delicious fish
Bigger, better flavour & cheaper than Asdas! Lovely meaty fillets, consistently great every week & a much nicer smoked flavour than many others, not to mention the low price. A staple for our Thai red curry!
Amazing
Amazing taste and amazing value. These fillets are huge and theyre so cheap. Great meaty smokey flavour them.
Great
Nice amount of smoke flavour and not dry like cheaper fish fillets sometimes are. These are a weekly staple for me.
delicious
Purchased on a flash sale. Baked in a tarragon cream lemon sauce with eggs and garlic spinach side. Very tasty and so very cheap. Great purchase.
great flavour
Two good sized pieces of fish with a delicious smoked flavour. The price is great too. Im definitely buying it again
of 2