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Ocado 2 ASC Smoked Basa Fillets Skinless & Boneless

Rating, 4.8 out of 5 from 52 reviews.
Life 2d+Product life guaranteed for 2 days excluding delivery day.
240g £7.71 per kilo
£1.85

Product attributes

Suitable for freezing
Ocado Price Promise

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Product Information

Ocado 2 ASC Dyed, Smoked Basa Fillets.
Skinless and boneless, defrosted.

Smoked basa offers a more flavourful experience than milder, unsmoked alternatives and its firm flesh, moist texture and smoky flavour works especially well in traditional dishes such as fish pie, creamy chowder or a traybake.

Looking for recipe inspiration?
If you like what you see in our serving suggestion, scroll down to follow our delicious Smoked Basa and Cheesy Egg Dip recipe.

From cod to salmon, haddock to scallops, plus everything in between, we've got the perfect seafood for you, simply search 'Ocado seafood'.

What the ASC logo means for you
The Aquaculture Stewardship Council (ASC) logo provides an assurance of provenance and quality, offering everyone everyone the choice of traceably sourced seafood.

ASC certified basa farms adhere to rigorous requirements to keep fish safe and healthy. This is achieved alongside minimising their impact on local ecosystems and the environment.

Examples include:
* Farms being located in areas approved for aquaculture which do not impact endangered species.
* Monitoring water quality and ensuring parameters important to the environment and fish health remain within required limits.
* Offering safe and equitable working environments where employees are preferentially recruited from the local community, earning a decent wage with regulated working hours.

Find out more at www.asc-aqua.org

Nutritional data

Typical Values
(Oven Cooked)
Per 100g
*Reference
Intake
Energy398kJ8400kJ
Energy94kcal2000kcal
Fat1.5g70g
of which saturates0.6g20g
Carbohydrate1.6g260g
of which sugars<0.5g90g
Fibre0.7g24g
Protein18g50g
Salt1.0g6g
*Reference Intake (RI) figures for an average adult.

This pack contains 2 servings.

Storage

Keep refrigerated 0 to +5°C.
Once opened, consume within 1 day.

Do not exceed the Use By date.

Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.

Cooking guidelines

Remove all packaging.
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.

For best results oven cook.

Oven: 180ºC / Fan 160ºC / Gas 4.
15 mins


Place on a baking tray in the middle of a preheated oven.

Pan Fry: Medium Heat
10 mins


Fry in a little oil over a medium heat, for 5 minutes on each side.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Package type

Plastic Tray & Film

Recycling information

Label
Recycle

Tray
Recycle

Film
Do Not Recycle

Other Information

Although extra care has been taken to remove bones, some may remain.

Ingredients

Basa (Pangasius hypophthalmus) (Fish) (98%), Salt, Colours (Curcumin, Annatto Norbixin).

For allergens, see ingredients in bold.

Brand

Ocado

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com

Country of Packing

Packed in the UK using basa farmed in Vietnam

Recipes

Smoked Basa and Cheesy Egg Dip
Prep time: 20 mins
Cook time: 55 mins
Serves: 4

This smoked basa and cheesy egg dip is a comforting and simple dish ideal for a weeknight family meal. A great-value recipe that’s full of essential ingredients that you’re likely to have in the cupboard, it’s ready in just over an hour and is full of flavour.

Ingredients:
2 slices of bread
2 medium potatoes, cut into ½ inch cubes
300g smoked basa
100g mature cheddar, grated
2 eggs, hard-boiled and chopped into eighths
50g parmesan, finely grated
3 drops tabasco (optional)
200ml double cream

Method
Step 1
Preheat the oven at 150°C/130°C fan/gas mark 2. Place the bread in the oven on a baking tray for 20 mins or until completely dried.

Step 2
Parboil the potatoes for 5 mins – they should still be firm.

Step 3
Break up and flake the smoked basa with your fingers, discarding any skin or bones.

Step 4
Holding back the cream and half of the parmesan, in a bowl gently stir together the potatoes, cheddar, hard-boiled eggs and half of the parmesan. Add a pinch of salt and pepper to season or if you like a couple of drops of tabasco.

Step 5
Adjust the oven temperature to 160°C/160°C fan/gas mark 3. Tip the mix into a small casserole dish and pour over the cream.

Step 6
Crumble the bread and sprinkle over the top, along with the remaining parmesan.

Step 7
Bake in the oven for 30 mins before serving.

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Customer reviews

Overall ratings

Average 4.8 out of 5, based on 52 reviews.

Breakdown of ratings

Customer reviews, 0 total.