Ocado 2 MSC Cod Fillets Skin On & Boneless

Ocado 2 MSC Cod Fillets, Skin On & Boneless, Defrosted.

Ocado is the winner of the MSC's award for 'Online Brand of the Year' for the fourth year running!

Firm, with a flaky texture and mild flavour, cod is very versatile. Famously known as a fish and chip shop favourite, it’s equally suited to being pan-seared or baked at home. Serve it alongside punchy flavours such as garlic, chilli and pesto in dishes such as traybakes and tacos, fish pie or fish cakes.

From cod to salmon, haddock to scallops, plus everything in between, we've got the perfect seafood for you, simply search 'Ocado seafood'.

What the MSC logo means for you
Many of the cod fisheries of the North East Atlantic have been Marine Stewardship Council (MSC) certified for over a decade. Thanks to well-established management and strong cooperation between fishing authorities and scientists, cod stocks in this region have remained healthy.

Cod are usually found at depths less than 200m and typically caught with demersal trawls or longlines in the temperate waters of the North East Atlantic. Regulations that apply to all North East Atlantic cod fisheries include minimum catch size, minimum mesh sizes and the mandatory use of sorting grid in trawl fisheries to enable undersized fish to escape.

A number of cod fisheries are also engaged in researching and mapping vulnerable marine habitats, some of which have since been closed to fishing to ensure they remain protected.

Find out more at www.msc.org/uk

Packed in the UK using cod caught in the North East Atlantic FAO 27

Keep refrigerated 0 to +5°C.
Once opened, consume within 1 day.

Do not exceed the Use By date.

Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.

Remove all packaging.
Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.

Oven: 180ºC / Fan 160ºC / Gas 4.
20-25 mins

Place on a baking tray in the middle of a preheated oven.

Pan Fry: 10-15 mins

Fry in a little oil over a medium heat, turning occasionally.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Plastic Tray & Film

Label
Recycle

Tray
Recycle

Film
Don't Recycle

Although extra care has been taken to remove bones, some may remain.

Cod (Gadus morhua) (Fish) (100%).

For allergens, see ingredients in bold.

Ocado

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com