Packed in the UK using salmon farmed in Norway or Scotland (UK).
Suitable for freezingSuitable for the microwave
LIFE 2d
Product life guaranteed for 2 days excluding delivery day.
Storage
Keep refrigerated 0 to +5°C. Once opened, keep refrigerated and consume within 1 day.
Do not exceed the Use By date.
Suitable
for freezing. Freeze on or before Use By date. Use within 1 month.
Defrost thoroughly before cooking and consume on day of defrosting. Do
not refreeze.
Instructions
Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods.
Oven: 190ºC / Fan 170ºC / Gas 5. 20-25 mins
Place on a baking tray in the middle of a preheated oven.
Pan Fry: 10-15 mins
Fry in a little oil over a medium heat, turning occasionally.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package Type
Plastic Tray & Film
Recycling Information
Tray Recycle
Film Don't Recycle
Other Information
Although extra care has been taken to remove bones, some may remain.
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK
www.ocado.com
Typical Values (Oven Cooked)
Per 100g
*Reference Intake
Energy
884kJ
8400kJ
Energy
212kcal
2000kcal
Fat
13g
70g
of which saturates
1.8g
20g
Carbohydrate
<0.5g
260g
of which sugars
<0.5g
90g
Fibre
<0.5g
24g
Protein
24g
50g
Salt
0.13g
6g
*Reference Intake (RI) figures for an average adult.
we buy these every week and they are normally great, you get a bone or two now and again but otherwise very tasty. The Norwegian seems to be better quality and more reliable, I only had a Scottish pack once and it seemed lower quality and tasted saltier somehow.
