Ocado Broccoli Florets
Rating, 3.4 out of 5 from 149 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
400g £3.75 per kilo
£1.50
Product attributes
Vegetarian
Microwavable
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Product Information
Ocado Broccoli Florets
These crisp and fresh broccoli florets are typically a vibrant dark green, sometimes with hints of purple or blue, especially on the very tips of the buds, and a lighter green to whitish stem. Naturally high in folic acid and fibre, an 80g portion is 1 of your 5 a day.
The taste can vary slightly depending on whether they are raw or cooked.
Raw: They have a crisp, slightly bitter, and subtly peppery flavour with a fresh, almost grassy undertone.
Steamed/Boiled: The bitterness mellows significantly, and they become sweeter and more tender. They retain a mild, earthy green flavour.
Roasted/Sautéed: Roasting or sautéing brings out a deeper, more caramelised sweetness and a nutty flavour, particularly if they get slightly browned or charred. The texture can become tender-crisp.
Broccoli florets are incredibly versatile and can be used in a vast array of dishes. Raw broccoli florets add crunch and a peppery bite to hearty salads, often paired with nuts, dried fruit, and creamy dressings or serve up on a veggie platter with a array of dips.
Steamed, boiled, roasted, or sautéed, they make an excellent accompaniment to almost any main meal – roasted meats, grilled fish, or casseroles. Their firm texture stands up well to high-heat cooking in stir-fries, absorbing flavours beautifully while adding a vibrant green colour and crunch to Asian-inspired dishes.
Toss into pasta with garlic, olive oil, and chilli flakes, or incorporate into creamy pasta sauces. They're delicious when roasted alongside other vegetables like carrots, potatoes, parsnips and protein like chicken and sausages as part of a one-pan meal.
Looking to add more veg variety into your dishes? Simply search 'Ocado veg' for a huge range of fresh ideas.
These crisp and fresh broccoli florets are typically a vibrant dark green, sometimes with hints of purple or blue, especially on the very tips of the buds, and a lighter green to whitish stem. Naturally high in folic acid and fibre, an 80g portion is 1 of your 5 a day.
The taste can vary slightly depending on whether they are raw or cooked.
Raw: They have a crisp, slightly bitter, and subtly peppery flavour with a fresh, almost grassy undertone.
Steamed/Boiled: The bitterness mellows significantly, and they become sweeter and more tender. They retain a mild, earthy green flavour.
Roasted/Sautéed: Roasting or sautéing brings out a deeper, more caramelised sweetness and a nutty flavour, particularly if they get slightly browned or charred. The texture can become tender-crisp.
Broccoli florets are incredibly versatile and can be used in a vast array of dishes. Raw broccoli florets add crunch and a peppery bite to hearty salads, often paired with nuts, dried fruit, and creamy dressings or serve up on a veggie platter with a array of dips.
Steamed, boiled, roasted, or sautéed, they make an excellent accompaniment to almost any main meal – roasted meats, grilled fish, or casseroles. Their firm texture stands up well to high-heat cooking in stir-fries, absorbing flavours beautifully while adding a vibrant green colour and crunch to Asian-inspired dishes.
Toss into pasta with garlic, olive oil, and chilli flakes, or incorporate into creamy pasta sauces. They're delicious when roasted alongside other vegetables like carrots, potatoes, parsnips and protein like chicken and sausages as part of a one-pan meal.
Looking to add more veg variety into your dishes? Simply search 'Ocado veg' for a huge range of fresh ideas.
Country of origin
Country of origin may vary due to seasonality, specifically between France, Spain and the UK.
Nutritional data
| Typical Values (As Sold) | Per 100g | Per 80g | % RI Per 80g | *Reference Intake |
|---|---|---|---|---|
| Energy | 182kJ | 145kJ | 2% | 8400kJ |
| Energy | 43kcal | 35kcal | 2% | 2000kcal |
| Fat | 0.6g | <0.5g | <1% | 70g |
| of which saturates | 0.2g | 0.1g | <1% | 20g |
| Carbohydrate | 3.2g | 2.6g | 1% | 260g |
| of which sugars | 1.9g | 1.5g | 2% | 90g |
| Fibre | 4.0g | 3.2g | ||
| Protein | 4.3g | 3.4g | 7% | 50g |
| Salt | 0.02g | 0.02g | <1% | 6g |
| Folic Acid | 95µg (48% NRV^) | 76µg (18% NRV^) | ||
| ^Nutrient Reference Value | ||||
| This pack contains approx. 5 servings. |
Storage
Best stored in a fridge.
Caution: Wash before use.
Caution: Wash before use.
Cooking guidelines
For best results, steam. Remove all packaging. Rinse well.
Steam: 6-8 mins
Place required amount into a steamer basket over boiling water. Steam for 6-8 minutes until tender. Ensure the water does not boil dry.
Boil: 4-6 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 4-6 minutes until tender. Drain and serve.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Steam: 6-8 mins
Place required amount into a steamer basket over boiling water. Steam for 6-8 minutes until tender. Ensure the water does not boil dry.
Boil: 4-6 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 4-6 minutes until tender. Drain and serve.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type
Plastic Bag
Recycling information
RECYCLE AT RECYCLING POINT
Don't recycle at home
Don't recycle at home
Other Information
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Ingredients
Broccoli.
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Customer reviews
Overall ratings
Average 3.4 out of 5, based on 149 reviews.Breakdown of ratings
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