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Ocado Bulgur Wheat & Couscous

Rating, 4.5 out of 5 from 10 reviews.
300g £6.67 per kilo
£2.00

Product attributes

Vegetarian

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Product Information

Ocado Bulgar Wheat and Couscous.

This convenient mix of dried bulgur wheat and couscous brings together two popular and versatile grains. The pack contains a blend of small, round couscous grains and larger, cracked bulgur wheat. The couscous offers a light, fluffy texture, while the bulgur wheat is slightly firmer and more chewy, creating a perfect balance.

Thanks to their short cooking time, this mix is an ideal choice for a quick and satisfying meal. The grains absorb flavours beautifully, making them a fantastic base for warm or cold salads. They are also excellent for creating savoury bowls with roasted vegetables or meat.

It can be used as a wholesome stuffing for vegetables, as a hearty addition to soups and stews, or simply served as a delicious side dish for a wide range of meals.

To fill your kitchen cupboards with long-life staples without worrying about waste, simply search ‘Ocado food cupboard’ for our full range.

Nutritional data

Typical Values
(Oven cooked)
per 100gper 80g**
*Reference
Intake
Energy528kJ415kJ8400kJ
Energy125kcal98kcal2000kcal
Fat0.9g0.7g70g
of which saturates0.2g0.2g20g
Carbohydrate23g18g260g
of which sugars<0.5g<0.5g90g
Fibre4.0g3.2g24g
Protein4.2g3.4g50g
Salt0.02g0.02g6g
*Reference Intake (RI) figures for an average adult.


This pack contains 10 servings.


**30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.


Storage

Store in a cool dry place

Once opened, store in an airtight container

Cooking guidelines

Hob: 4-6 mins
For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required

Package type

Plastic Bag

Ingredients

Bulgur Wheat (75%), Couscous (Wheat)

Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds

Brand

Ocado

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com

Country of Packing

UK

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Customer reviews

Overall ratings

Average 4.5 out of 5, based on 10 reviews.

Breakdown of ratings

Customer reviews, 0 total.