Product attributes
Vegetarian
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Product Information
Ocado Bulgar Wheat and Couscous.
This convenient mix of dried bulgur wheat and couscous brings together two popular and versatile grains. The pack contains a blend of small, round couscous grains and larger, cracked bulgur wheat. The couscous offers a light, fluffy texture, while the bulgur wheat is slightly firmer and more chewy, creating a perfect balance.
Thanks to their short cooking time, this mix is an ideal choice for a quick and satisfying meal. The grains absorb flavours beautifully, making them a fantastic base for warm or cold salads. They are also excellent for creating savoury bowls with roasted vegetables or meat.
It can be used as a wholesome stuffing for vegetables, as a hearty addition to soups and stews, or simply served as a delicious side dish for a wide range of meals.
To fill your kitchen cupboards with long-life staples without worrying about waste, simply search ‘Ocado food cupboard’ for our full range.
This convenient mix of dried bulgur wheat and couscous brings together two popular and versatile grains. The pack contains a blend of small, round couscous grains and larger, cracked bulgur wheat. The couscous offers a light, fluffy texture, while the bulgur wheat is slightly firmer and more chewy, creating a perfect balance.
Thanks to their short cooking time, this mix is an ideal choice for a quick and satisfying meal. The grains absorb flavours beautifully, making them a fantastic base for warm or cold salads. They are also excellent for creating savoury bowls with roasted vegetables or meat.
It can be used as a wholesome stuffing for vegetables, as a hearty addition to soups and stews, or simply served as a delicious side dish for a wide range of meals.
To fill your kitchen cupboards with long-life staples without worrying about waste, simply search ‘Ocado food cupboard’ for our full range.
Nutritional data
| Typical Values (Oven cooked) | per 100g | per 80g** | *Reference Intake |
|---|---|---|---|
| Energy | 528kJ | 415kJ | 8400kJ |
| Energy | 125kcal | 98kcal | 2000kcal |
| Fat | 0.9g | 0.7g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 23g | 18g | 260g |
| of which sugars | <0.5g | <0.5g | 90g |
| Fibre | 4.0g | 3.2g | 24g |
| Protein | 4.2g | 3.4g | 50g |
| Salt | 0.02g | 0.02g | 6g |
| *Reference Intake (RI) figures for an average adult. | |||
| This pack contains 10 servings. | |||
| **30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked. |
Storage
Store in a cool dry place
Once opened, store in an airtight container
Cooking guidelines
Hob: 4-6 mins
For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required
For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required
Package type
Plastic Bag
Ingredients
Bulgur Wheat (75%), Couscous (Wheat)
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Country of Packing
UK
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