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Ocado Cauliflower & Broccoli Florets

Rating, 3.3 out of 5 from 123 reviews.
Life 2d+Product life guaranteed for 2 days excluding delivery day.
680g £3.46 per kilo
£2.35

Product attributes

Vegetarian
Ocado Price Promise

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Product Information

Ocado Cauliflower & Broccoli Florets.

This mixed pack of firm and fresh creamy cauliflower and vibrant green broccoli florets are similarly sized to make cooking quick and simple. The broccoli provides a slightly earthy, bitter, and peppery taste when raw, which mellows into a sweeter, more earthy flavour when cooked. Raw cauliflower is mildly sweet with a hint of nuttiness and a mild peppery or mustard-like undertone. Cooking brings out a deeper sweetness and earthy notes whereas roasting or sautéing can create more nutty and savoury flavours, The cauliflower offers a mild flavour that is less intense, and more neutral in taste than broccoli.

Raw or lightly blanched, they add a colourful and crunchy element to a variety of salads and are great for dipping in hummus, ranch, or other dips as part of a veggie platter. When steamed, boiled, roasted, or sautéed, they make an excellent accompaniment to almost any main course, from roasted chicken to grilled fish. They hold up well in a stir-fry, adding both texture and a blend of flavours. They absorb sauces well, making them a great base for many Asian-inspired dishes.

Roasting brings out the sweetness and nutty flavours of both and are great bedfellows when roasted in a tray alongside other vegetables and a protein source for an easy one-pan meal. They can be used as a base for vegetable or creamy soups, can be tossed into pasta with garlic and olive oil, or blended into a creamy sauce to add extra vegetables.

Looking for more fresh produce for your favourite meals? Search 'Ocado veg' for a wide range of seasonal and organic inspiration.

Country of origin

Country of origin may vary due to seasonality, specifically between France, Spain and the UK.

Nutritional data

Typical Values
(As Sold)
Per
100g
Per 80g
% RI
Per 80g
*Reference
Intake
Energy164kJ131kJ2%8400kJ
Energy39kcal31kcal2%2000kcal
Fat0.5g<0.5g<1%70g
of which saturates0.1g<0.1g1%20g
Carbohydrate3.8g3.0g1%260g
of which sugars2.4g1.9g2%90g
Fibre2.9g2.3g

Protein3.4g2.7g5%50g
Salt0.02g0.02g<1%6g
This pack contains approx. 8 servings.



Storage

Best stored in a fridge.
Caution: Wash before use.

Cooking guidelines

For best results, steam. Remove all packaging. Rinse well.

Steam: 6-8 mins
Place required amount into a steamer basket over boiling water. Steam for 6-8 minutes until tender. Ensure the water does not boil dry.

Boil: 5-6 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 5-6 minutes until tender. Drain and serve.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Recycling information

RECYCLE AT RECYCLING POINT
Don't recycle at home

Other Information

Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.

Ingredients

Cauliflower, Broccoli.

Brand

Ocado

Manufacturer

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com

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Customer reviews

Overall ratings

Average 3.3 out of 5, based on 123 reviews.

Breakdown of ratings

Customer reviews, 0 total.