Ocado Cauliflower

Ocado Cauliflower.
This product is sold by size, the minimum size of product you will receive is 12cm.

With firm and white to creamy, evenly sized florets, our cauliflowers are naturally high in both vitamin C and fibre, a natural source of folic acid and an 80g portion is 1 of your 5 a day.

Raw cauliflower is mildly sweet with a hint of nuttiness. There's a mild peppery or mustard-like undertone that adds complexity and the texture is crisp and refreshing, making it enjoyable in salads or as a crudité.

Cooked cauliflower brings out a deeper sweetness and earthy notes whereas roasting or sautéing can create more nutty and savoury flavours, almost like roasted nuts. The texture becomes tender, ranging from slightly firm to creamy depending on the cooking method.

Serve it roasted, steamed, or mashed as a side dish with any meal, use it as a base for creamy soups or add it to chunky soups for extra texture. It's a fantastic ingredient for vegetarian and vegan cuisine, where it can be used to create everything from "steaks" to "rice" to "wings."

Cauliflower pairs well with a variety of cheeses, especially cheddar, Gruyere, and Parmesan. Creamy sauces complement the mild flavour of cauliflower and it works well with both warm spices like cumin and curry powder and fresh herbs like parsley and dill. A squeeze of lemon juice brightens the flavours and garlic adds a pungent kick.

Looking for recipe inspiration?
If you like what you see in our serving suggestion, scroll down to follow our deliciously easy Cauliflower Tostadas with Pineapple Salsa recipe.

Looking for more fresh produce for your favourite meals? Search 'Ocado veg' for a wide range of seasonal and organic inspiration.

Country of origin may vary due to seasonality, specifically between France, Spain and the UK.

Best stored in a fridge.
Caution: Wash before use.

Wash before use.

For best results, steam. Remove all packaging. Remove outer leaves and stalks, then cut into florets. Rinse well.

Steam: 8-10 mins
Place required amount into a steamer basket over boiling water. Steam for 8-10 minutes until tender. Ensure the water does not boil dry.

Boil: 6-8 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 6-8 minutes until tender. Drain and serve.

All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.

Plastic Bag

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Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.

Cauliflower.

Ocado

Produced and packed for:

Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK

www.ocado.com

Cauliflower Tostadas with Pineapple Salsa
By OcadoLife
Prep time: 20 mins
Cook time: 15 mins
Serves: 4

Ingredients:
4 mini tortillas, cut into quarters
2tbsp of vegetable oil, for brushing
1 cauliflower, cut into small florets
3 garlic cloves
2tbsp of chipotle chilli flakes, to taste
1tsp of white wine vinegar
2 avocados, sliced
2.5 limes, 1 ½ juiced, ½ cut into wedges, zested
1 onion, roughly and finely chopped
150g of greek yoghurt
15g of coriander, finely chopped
150g of pineapple, finely diced
1 red chilli, deseeded and finely chopped
1 small white cabbage, shredded
1 medium carrot, julienned or grated
2 salad onions, finely sliced
2tbsp of mayonnaise

Method
Step 1
Preheat the oven to 200°C/180°C fan/gas 6. Brush or rub the tortilla quarters all over with the oil and place on a lined baking tray. Bake for 4 mins each side; set aside.

Step 2
For the marinade blitz 1 tsp vegetable oil, garlic, chipotle chilli flakes, white wine vinegar, ½ onion and 100g Greek yoghurt in a food processor with 4 tbsp water and seasoning, until smooth.

Step 3
Toss the cauliflower in the marinade and roast for 15-20 mins, until charred.

Step 4
For the salsa mix the coriander, pineapple, ½ lime juice, red chilli, and ½ onion in a bowl. For the slaw mix the cabbage, carrot, salad onion, remaining yoghurt, mayonnaise and 1 lime zested and juiced. Mash the avocado with the lime juice; season.

Step 5
Load the tostadas with a bit of everything; serve with lime wedges.