Product attributes
Vegetarian
Vegan
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Product Information
Ocado Chickpeas.
A staple in cuisines around the world, dried chickpeas are a versatile and hearty pulse. The small, round peas have a firm texture, a nutty and earthy flavour, and a creamy finish when cooked.
They are a fantastic base for curries, stews, and soups, where they add a hearty texture and absorb the flavours of the broth beautifully. They also work wonderfully as a satisfying base for vegetarian burgers and patties. They are the key ingredient for making a smooth and creamy hummus or classic, savoury falafel. You can also add them to salads for colour and texture.
To fill your kitchen cupboards with long-life staples without worrying about waste, simply search ‘Ocado food cupboard’ for our full range.
A staple in cuisines around the world, dried chickpeas are a versatile and hearty pulse. The small, round peas have a firm texture, a nutty and earthy flavour, and a creamy finish when cooked.
They are a fantastic base for curries, stews, and soups, where they add a hearty texture and absorb the flavours of the broth beautifully. They also work wonderfully as a satisfying base for vegetarian burgers and patties. They are the key ingredient for making a smooth and creamy hummus or classic, savoury falafel. You can also add them to salads for colour and texture.
To fill your kitchen cupboards with long-life staples without worrying about waste, simply search ‘Ocado food cupboard’ for our full range.
Nutritional data
| Typical Values (Cooked) | Per 100g | Per 80g | *Reference Intake |
|---|---|---|---|
| Energy | 582kJ | 465kJ | 8400kJ |
| Energy | 140kcal | 112kcal | 2000kcal |
| Fat | 2.6g | 2.1g | 70g |
| of which saturates | 0.3g | 0.3g | 20g |
| Carbohydrate | 11g | 8.4g | 260g |
| of which sugars | 1.1g | 0.9g | 90g |
| Fibre | 18g | 15g | 24g |
| Protein | 9.4g | 7.5g | 50g |
| Salt | 0.03g | 0.02g | 6g |
| *Reference Intake (RI) figures for an average adult. | |||
| This pack contains 14 servings. | |||
| 35g of uncooked chickpeas weighs approximately 80g when cooked. |
Storage
Store in a cool, dry place.
Once opened, store in an airtight container.
Once opened, store in an airtight container.
Cooking guidelines
Boil: 1½ hours
Wash before use. Soak in cold water for at least 8 hours. Replace the water with fresh water, bring to the boil for at least 10 minutes. Simmer for 1½ hours or until tender ensuring saucepan does not boil dry. Remove from the heat and drain any excess water.
All appliances vary. These are guidelines only.
Wash before use. Soak in cold water for at least 8 hours. Replace the water with fresh water, bring to the boil for at least 10 minutes. Simmer for 1½ hours or until tender ensuring saucepan does not boil dry. Remove from the heat and drain any excess water.
All appliances vary. These are guidelines only.
Package type
Plastic Bag
Recycling information
Don't recycle at home
RECYCLE AT RECYCLING POINT
RECYCLE AT RECYCLING POINT
Ingredients
Chickpeas.
May contain Wheat, Barley, Peanuts, Nuts and Sesame.
May contain Wheat, Barley, Peanuts, Nuts and Sesame.
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Country of Packing
Packed in the UK
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