Product attributes
Vegetarian
Microwavable
Frozen
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Product Information
Ocado Frozen Broccoli Florets.
These frozen broccoli florets are a nutritious and convenient vegetable to store in your freezer, letting you enjoy the benefits of broccoli without the worry of food waste. As 80g is 1 of your 5 a day, it's a great addition to any mid-week meal, simply add to stir-fries, pasta dishes and soups once cooked. You can also serve it up as a delicious side dish once seasoned with salt, pepper and a drizzle of olive oil.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
These frozen broccoli florets are a nutritious and convenient vegetable to store in your freezer, letting you enjoy the benefits of broccoli without the worry of food waste. As 80g is 1 of your 5 a day, it's a great addition to any mid-week meal, simply add to stir-fries, pasta dishes and soups once cooked. You can also serve it up as a delicious side dish once seasoned with salt, pepper and a drizzle of olive oil.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
Nutritional data
| Typical Values (Boiled) | Per 100g | Per 80g | % RI Per 80g | *Reference Intake |
|---|---|---|---|---|
| Energy | 145kJ | 116kJ | 1% | 8400kJ |
| Energy | 35kcal | 28kcal | 1% | 2000kcal |
| Fat | <0.5g | <0.5g | <1% | 70g |
| of which saturates | 0.1g | <0.1g | <1% | 20g |
| Carbohydrate | 2.8g | 2.2g | <1% | 260g |
| of which sugars | 1.6g | 1.3g | 1% | 90g |
| Fibre | 2.8g | 2.2g | ||
| Protein | 3.3g | 2.6g | 5% | 50g |
| Salt | <0.01g | <0.01g | <1% | 6g |
| Vitamin C | 44mg (55% NRV^) | 35mg (44% NRV^) | ||
| ^Nutrient Reference Value | ||||
| This pack contains approx. 12 servings. |
Storage
Keep frozen below -18°C. Once defrosted, consume within 24 hours.
Do not eat raw. If food has thawed, do not refreeze.
Do not eat raw. If food has thawed, do not refreeze.
Cooking guidelines
Remove all packaging. For best results boil from frozen.
Boil: 5 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 5 minutes until tender.
Drain and serve.
Steam: 5 mins
Place required amount into a steamer basket over boiling water. Steam for 5 minutes until tender. Ensure the water does not boil dry.
Microwave: 800W 2 1/2 mins/900W 2 mins
Place 80g of frozen broccoli florets into a microwaveable dish and add 1 tablespoon of water. Cover with film and pierce in several places. Cook on full power for 2 1/2 minutes, stirring halfway through cooking. Drain and serve.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving.
Boil: 5 mins
Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 5 minutes until tender.
Drain and serve.
Steam: 5 mins
Place required amount into a steamer basket over boiling water. Steam for 5 minutes until tender. Ensure the water does not boil dry.
Microwave: 800W 2 1/2 mins/900W 2 mins
Place 80g of frozen broccoli florets into a microwaveable dish and add 1 tablespoon of water. Cover with film and pierce in several places. Cook on full power for 2 1/2 minutes, stirring halfway through cooking. Drain and serve.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving.
Package type
Plastic Bag
Recycling information
Recycle at recycling point
Don't recycle at home
Don't recycle at home
Other Information
Caution: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Ingredients
Broccoli (100%)
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
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Overall ratings
Average 3.1 out of 5, based on 202 reviews.Breakdown of ratings
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