Ocado Frozen Diced Butternut Squash
Rating, 3.7 out of 5 from 37 reviews.Life 4w+Product life guaranteed for more than 4 weeks.
500g £3.00 per kilo
£1.50
Product attributes
Vegetarian
Frozen
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Product Information
Ocado Butternut Squash Chunks.
Frozen diced butternut squash.
These butternut squash chunks are a really easy and convenient way to have healthier 'fast food' in your freezer, without worrying about waste. As 80g is 1 of your 5 a day and also as a source of fibre, its sweet and nutty flavour pairs well with many herbs and spices. Roast and serve hot alongside your favourite meat, fish or veggie protein, serve up as a tasty side dish mixed with feta and pomegranate, or add cold into a vibrant mixed salad.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
Frozen diced butternut squash.
These butternut squash chunks are a really easy and convenient way to have healthier 'fast food' in your freezer, without worrying about waste. As 80g is 1 of your 5 a day and also as a source of fibre, its sweet and nutty flavour pairs well with many herbs and spices. Roast and serve hot alongside your favourite meat, fish or veggie protein, serve up as a tasty side dish mixed with feta and pomegranate, or add cold into a vibrant mixed salad.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
Nutritional data
| Typical Values (As Sold) | Per 100g | Per Serving (80g) | % RI Per Serving (80g) | *Reference Intake |
|---|---|---|---|---|
| Energy | 155kJ | 124kJ | 1% | 8400kJ |
| Energy | 36kcal | 29kcal | 1% | 2000kcal |
| Fat | <0.5g | <0.5g | <1% | 70g |
| of which saturates | <0.1g | <0.1g | <1% | 20g |
| Carbohydrate | 8.3g | 6.6g | 3% | 260g |
| of which sugars | 4.5g | 3.6g | 4% | 90g |
| Fibre | 1.6g | 1.3g | 5% | 24g |
| Protein | 1.1g | 0.9g | 2% | 50g |
| Salt | <0.01g | <0.01g | <1% | 6g |
| *Reference Intake (RI) figures for an average adult. | ||||
| This pack contains approx. 6 servings. |
Storage
Keep frozen below -18°C.
Cooking guidelines
Remove all packaging.
Oven: 200°C / Fan 180°C / Gas 6
25-28 mins
Place the butternut squash chunks in a single layer onto a lightly oiled baking tray.
Cook in the centre of the oven, turning once during cooking.
All appliances vary, these are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Caution
This product requires cooking before eating.
Oven: 200°C / Fan 180°C / Gas 6
25-28 mins
Place the butternut squash chunks in a single layer onto a lightly oiled baking tray.
Cook in the centre of the oven, turning once during cooking.
All appliances vary, these are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Caution
This product requires cooking before eating.
Package type
Plastic Bag
Recycling information
Recycle At Recycling Point
Don't recycle at home
Don't recycle at home
Ingredients
Butternut Squash.
Brand
Ocado
Manufacturer
Produced and packed for:
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Ocado Retail Ltd.,
Hatfield,
Herts,
AL10 9NE
UK
www.ocado.com
Country of Packing
Produced and packed in Spain.
Customer reviews
Overall ratings
Average 3.7 out of 5, based on 37 reviews.Breakdown of ratings
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