Product attributes
Vegetarian
Microwavable
Frozen
Vegan
Shop all Ocado
Product Information
Ocado Frozen Edamame Soya Beans.
These frozen edamame beans are a handy staple to store in your freezer without worrying about waste. They're an easy ingredient to add to the base of your favourite dishes and as 80g is 1 of your 5 a day, you can easily add extra veg into stir-fries, salads and curries, or enjoyed as a healthy snack on their own, simply cook to enjoy their tender and slightly nutty flavour.
Looking for recipe inspiration?
If you like what you see in our serving suggestion, scroll down to follow our deliciously easy Couscous, Sweet Potato & Edamame Salad with Citrus Basil Vinaigrette recipe.
Top Tip!
Sprinkle with sea salt and a squeeze of fresh lime juice for an extra burst of flavour in your dish.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
These frozen edamame beans are a handy staple to store in your freezer without worrying about waste. They're an easy ingredient to add to the base of your favourite dishes and as 80g is 1 of your 5 a day, you can easily add extra veg into stir-fries, salads and curries, or enjoyed as a healthy snack on their own, simply cook to enjoy their tender and slightly nutty flavour.
Looking for recipe inspiration?
If you like what you see in our serving suggestion, scroll down to follow our deliciously easy Couscous, Sweet Potato & Edamame Salad with Citrus Basil Vinaigrette recipe.
Top Tip!
Sprinkle with sea salt and a squeeze of fresh lime juice for an extra burst of flavour in your dish.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
Features
1 of 5 a day, Cook from Frozen
Nutritional data
| Typical Values | (Cooked) Per 100g | (Cooked) Per Serving (80g) | % RI Per Serving (80g) | *Reference Intake |
|---|---|---|---|---|
| Energy | 590kJ | 466kJ | 8400kJ | |
| 142kcal | 112kcal | 6% | 2000kcal | |
| Fat | 6.6g | 5.3g | 8% | 70g |
| of which saturates | 1.4g | 1.1g | 5% | 20g |
| Carbohydrate | 3.6g | 2.9g | 3% | 260g |
| of which sugars | 3g | 2.4g | 3% | 90g |
| Fibre | 7.9g | 6.3g | 26% | 24g |
| Protein | 13g | 10g | 20% | 50g |
| Salt | 0.05g | 0.04g | <1% | 6g |
| *Reference Intake (RI) figures for an average adult | ||||
| This pack contains 7 servings |
Storage
Keep Frozen
Cooking guidelines
Boil - From Frozen. 6 - 7 mins
Remove 80g of edamame beans from the bag and place into a saucepan of boiling water.
Return the rest of the pack to the freezer immediately. Bring back to the boil, cover and simmer for 6-7 minutes.
Drain well and serve.; Cooking Instructions - General. For best results microwave.
All appliances vary. These are guidelines only.
Ensure the product is piping hot before serving.
Caution: Do not eat raw. Must be cooked from frozen.; Microwave - From Frozen. 800W / 900W, 3 1/2 mins
Remove 80g of edamame beans from the bag and place into a non-metallic bowl. Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 2 1/2 minutes. Uncover and stir. Cover and cook on full power for a further 1 minute.
Leave to stand for 1 minute.
Drain well and serve.
Remove 80g of edamame beans from the bag and place into a saucepan of boiling water.
Return the rest of the pack to the freezer immediately. Bring back to the boil, cover and simmer for 6-7 minutes.
Drain well and serve.; Cooking Instructions - General. For best results microwave.
All appliances vary. These are guidelines only.
Ensure the product is piping hot before serving.
Caution: Do not eat raw. Must be cooked from frozen.; Microwave - From Frozen. 800W / 900W, 3 1/2 mins
Remove 80g of edamame beans from the bag and place into a non-metallic bowl. Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 2 1/2 minutes. Uncover and stir. Cover and cook on full power for a further 1 minute.
Leave to stand for 1 minute.
Drain well and serve.
Package type
Bag
Recycling information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Frozen edamame soya beans
Storage:
Keep frozen below -18°C.
If food has thawed, do not refreeze.
Usage:
7 Servings
Frozen edamame soya beans
Storage:
Keep frozen below -18°C.
If food has thawed, do not refreeze.
Usage:
7 Servings
Ingredients
Edamame Soya Beans
Allergen Information
Contains Soya
Brand
Ocado
Manufacturer
Packed for:
Ocado Retail Ltd,
Hatfield,
Herts,
AL10 9NE
Ocado Retail Ltd,
Hatfield,
Herts,
AL10 9NE
Country of Packing
United Kingdom
Return to Address
Ocado Retail Ltd,
Hatfield,
Herts,
AL10 9NE.
www.ocado.com
Hatfield,
Herts,
AL10 9NE.
www.ocado.com
Recipes
Couscous, Sweet Potato & Edamame Salad with Citrus Basil Vinaigrette
By OcadoLife
Prep time: 15 mins
Cook time: 5 mins
Serves: 4
Ingredients:
1 tsp of white wine vinegar
1 bunch of fresh basil, chopped
3 medium sweet potatoes, peeled and cut into wedges
1 lemon, the zest of one quarter and 1 tsp of juice reserved
3 spring onions, chopped
125 g of dry couscous
400 g of edamame beans, (fresh or frozen), cooked
3 tbsp of olive oil
1 tbsp of orange juice
2 tsp of honey
1 pinch of salt
100 g of goat's cheese, crumbled
1 pinch of black pepper
Method
Step 1
Make the dressing: combine 2 tbsp of olive oil, the orange juice, lemon juice and zest, basil, white wine vinegar and honey in a jar with 1/4 tsp salt and 1/2 tsp black pepper. Put on the lid and shake.
Step 2
Cook couscous as per pack instructions.
Step 3
Par-boil potato wedges in boiling water then fry with 1 tbsp oil until golden. Add them to the couscous, soya beans and spring onions; add dressing. Toss, sprinkle over goat's cheese, serve.
By OcadoLife
Prep time: 15 mins
Cook time: 5 mins
Serves: 4
Ingredients:
1 tsp of white wine vinegar
1 bunch of fresh basil, chopped
3 medium sweet potatoes, peeled and cut into wedges
1 lemon, the zest of one quarter and 1 tsp of juice reserved
3 spring onions, chopped
125 g of dry couscous
400 g of edamame beans, (fresh or frozen), cooked
3 tbsp of olive oil
1 tbsp of orange juice
2 tsp of honey
1 pinch of salt
100 g of goat's cheese, crumbled
1 pinch of black pepper
Method
Step 1
Make the dressing: combine 2 tbsp of olive oil, the orange juice, lemon juice and zest, basil, white wine vinegar and honey in a jar with 1/4 tsp salt and 1/2 tsp black pepper. Put on the lid and shake.
Step 2
Cook couscous as per pack instructions.
Step 3
Par-boil potato wedges in boiling water then fry with 1 tbsp oil until golden. Add them to the couscous, soya beans and spring onions; add dressing. Toss, sprinkle over goat's cheese, serve.
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