Product attributes
Vegetarian
Microwavable
Frozen
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Product Information
Ocado Frozen Leaf Spinach.
This frozen leaf spinach is a convenient and versatile ingredient to have handy in your freezer without worrying about waste. The spinach is picked at its peak and then quickly frozen to lock in its nutrients and freshness. As 80g is 1 of your 5 a day, it's perfect for adding to smoothies, soups, stews, curries, and pasta dishes.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
This frozen leaf spinach is a convenient and versatile ingredient to have handy in your freezer without worrying about waste. The spinach is picked at its peak and then quickly frozen to lock in its nutrients and freshness. As 80g is 1 of your 5 a day, it's perfect for adding to smoothies, soups, stews, curries, and pasta dishes.
Want to fill your freezer with more enticing essentials? Search 'Ocado frozen' for lots of inspiration including frozen fish, fruit and veg and chopped herbs and spices.
Features
2 of 5 a day, Cook from Frozen
Nutritional data
| Typical Values | (Cooked) Per 100g | (Cooked) Per Serving (180g) | % RI Per Serving (180g) | *Reference Intake |
|---|---|---|---|---|
| Energy | 115kJ | 206kJ | 8400kJ | |
| 28kcal | 49kcal | 2% | 2000kcal | |
| Fat | 0.8g | 1.4g | 2% | 70g |
| of which saturates | <0.1g | 0.2g | 1% | 20g |
| Carbohydrate | <0.5g | 0.9g | <1% | 260g |
| of which sugars | <0.5g | <0.5g | <1% | 90g |
| Fibre | 3g | 5.4g | 23% | 24g |
| Protein | 3.1g | 5.6g | 11% | 50g |
| Salt | 0.04g | 0.07g | <1% | 6g |
| *Reference Intake (RI) figures for an average adult | ||||
| This pack contains 5 servings |
Storage
Keep Frozen
Cooking guidelines
Boil - From Frozen. 1 1/2-2 mins
Remove 180g of leaf spinach from the bag and place into a saucepan of boiling water. Return the rest of the pack to the freezer immediately. Bring back to the boil, cover and simmer for 1 1/2-2 minutes.
Drain well and serve.; Cooking Instructions - General. For best results microwave.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving.
Caution: Do not eat raw. Must be cooked from frozen.; Microwave - From Frozen. 800W-5 mins
900W-4 1/2 mins
Remove 180g of leaf spinach from the bag and place into a non-metallic bowl.
Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 5 mins (800W), 4 1/2 mins (900W).
Leave to stand for 1 minute.
Drain well and serve.
Remove 180g of leaf spinach from the bag and place into a saucepan of boiling water. Return the rest of the pack to the freezer immediately. Bring back to the boil, cover and simmer for 1 1/2-2 minutes.
Drain well and serve.; Cooking Instructions - General. For best results microwave.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving.
Caution: Do not eat raw. Must be cooked from frozen.; Microwave - From Frozen. 800W-5 mins
900W-4 1/2 mins
Remove 180g of leaf spinach from the bag and place into a non-metallic bowl.
Return the rest of the pack to the freezer immediately. Add 30ml (2 tbsp) water, cover and cook on full power for 5 mins (800W), 4 1/2 mins (900W).
Leave to stand for 1 minute.
Drain well and serve.
Package type
Bag
Recycling information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
Frozen leaf spinach portions
Storage:
Keep frozen below-18°C.
Important: If food has thawed, do not refreeze.
Usage:
5 Servings
Frozen leaf spinach portions
Storage:
Keep frozen below-18°C.
Important: If food has thawed, do not refreeze.
Usage:
5 Servings
Brand
Ocado
Manufacturer
Packed for:
Ocado Retail Ltd,
Hatfield,
Herts,
AL10 9EX.
Ocado Retail Ltd,
Hatfield,
Herts,
AL10 9EX.
Country of Packing
United Kingdom
Return to Address
Ocado Retail Ltd,
Hatfield,
Herts,
AL10 9EX.
www.ocado.com
Hatfield,
Herts,
AL10 9EX.
www.ocado.com
Customer reviews
Overall ratings
Average 4.2 out of 5, based on 97 reviews.Breakdown of ratings
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