Quaker Oat So Simple Variety Pack Porridge Sachets Cereal

- 9 delicious Quaker Oat So Simple sachets with 100% wholegrain Quaker rolled oats
- For over 140 years, the humble oat has inspired Quaker to make delicious porridge, cereal, granola and more
- The creamy goodness of 100% British wholegrain oats, three different ways.
- Original, with absolutely nothing added and ready for you to top. The fruity favourite, Apple and Blueberry. And the all-time classic - Golden Syrup flavour. So... what's it going to be today?
- Contains real fruit pieces
- Perfect porridge in just 2 minutes, Quaker Oat So Simple microwaveable oats are a great morning time-saver
- In a rush? Slip a sachet into your bag and enjoy at the office. Simple.
- Only natural flavours and no artificial preservatives
- Sustainably grown british oats
- Helps lower cholesterol through each serving (36g) containing 33% of the 3g of oat beta-glucan suggested per day.
- Outer packaging is recyclable

FIFA x Quaker - Official Breakfast Sponsor of FIFA World Cup 26™

100% wholegrain, Quakers quality promise - Our best oats, Sustainability Grown British Oats, Ready in 2 mins, Real fruit pieces, Natural flavours, No artificial preservatives, Helps lower cholesterol

Helps Lower Cholesterol for a Healthy Heart⁺
⁺Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of a coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

United Kingdom

Apple & Blueberry Flavour :

Typical Values	Per 100g	Per 36g	Per 36¹g	(%*)
Energy	1513 kJ	545 kJ	903 kJ/
	378 kcal	136 kcal	221 kcal	(11%*)
Fat	6.2 g	2.2 g	4.9 g	(7%*)
of which Saturates	1.2 g	0.4 g	2.2 g	(11%*)
Carbohydrate	68 g	25 g	33 g
of which Sugars	21 g	7.7 g	16 g	(18%*)
Fibre	7.2 g	2.6 g	2.6 g
Protein	8.6 g	3.1 g	9.6 g
Salt	0.20 g	0.07 g	0.30 g	(5%*)
This pack contains 9 servings
¹With 180ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)

Golden Syrup Flavour :

Typical Values	Per 100g	Per 36g	Per 36¹g	(%*)
Energy	1584 kJ/	570 kJ/	929 kJ/
	376 kcal	135 kcal	220 kcal	(11%*)
Fat	6.5 g	2.3 g	5.5 g	(8%*)
of which Saturates	1.2 g	0.4 g	2.5 g	(13%*)
Carbohydrate	67 g	24 g	33 g
of which Sugars	18 g	6.4 g	15 g	(17%*)
Fibre	7.3 g	2.6 g	2.6 g
Protein	9.0 g	3.2 g	9.5 g
Salt	0.56 g	0.20 g	0.40 g	(7%*)
This pack contains 9 servings
¹With 180ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)

Original :

Typical Values	Per 100g	Per 27g	Per 27¹g	(%*)
Energy	1557 kJ/	420 kJ/	760 kJ/
	370 kcal	100 kcal	180 kcal	(9%*)
Fat	7.7 g	2.1 g	5.0 g	(7%*)
of which Saturates	1.3 g	0.3 g	2.3 g	(12%*)
Carbohydrate	59 g	16 g	24 g
of which Sugars	1.0 g	0.3 g	8.4 g	(9%*)
Fibre	9.0 g	2.4 g	2.5 g
Protein	11 g	3.0 g	8.9 g
Salt	0 g	0 g	0.20 g	(3%*)
This pack contains 9 servings
¹With 180ml of semi skimmed milk
*Reference intake of an average adult (8400 kJ/2000 kcal)

Store in a cool, dry place

Microwave - From Ambient. Make in the Microwave: 1. Tear open your sachet and empty it into a bowl.
2. Fill the empty sachet with milk up to the line. Pour into the bowl and mix.
3. Pop it in the Microwave for 2 minutes on full power*, stir and then dig in.
*that's a 900W Microwave
If the porridge is not to your preferred consistency, cook for another 10-20 seconds

Carton

Box - Recycle; Sachet - Do Not Recycle

Full Product Name:
Golden Syrup Flavour, Original, Apple & Blueberry Flavour Microwaveable Oats

Storage:
Store in a cool dry place
Best before: See side of pack

Usage:
9 Servings

Golden Syrup Flavour Microwaveable Oats
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavouring, Salt.

Original Microwaveable Oats
Quaker Wholegrain Rolled Oats

Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces
Quaker Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.

May Contain Barley, Contains Oats, May Contain Soya, May Contain Wheat
Apple & Blueberry Flavour :
Also, may contain Wheat, Barley and Soya.

Golden Syrup Flavour :
May contain Wheat, Barley and Soya

Original :
Also, may contain Wheat, Barley and Soya.

May Contain Traces of Wheat, Barley

Quaker

We all have a fire inside us - a passion and purpose that powers our everyday. And the hearty, nourishing goodness of our wonderful 100% wholegrain oats is the perfect fuel for that fire.
At Quaker, our fire insude is driven by a desire to set the foundations for a better future.

All of these oats are grown on British farms, keeping our 'food miles' down to a minimum. Our growers are passionate about sustainability so we've partnered with sustainable farming charity LEAF. Together we're committed to increasing biodiversity and wildlife conservation, nourishing the soil for our planet.

At Quaker, we know the huge importance breakfast plays in fuelling learning - so since 2009, we've partnered with the charity Magic Breakfast to donate millions of bowls of Quaker to schoolchildren who need them. Because we believe that inside the littlest tummies, burn the brightest fires.

Quaker Oats,
Freepost NAT21737,
PO Box 7757,
Leicester,
LE4 8YZ.

EU: Quaker Oats,
c/o Dublin 18,
D18 Y3Y9.

Quaker Quality Promise
We're here to help.
quaker.co.uk or
UK 0800 0324490
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Weekdays 9am - 5pm
Or Consumer Care,
Quaker Oats,
Freepost NAT21737,
PO Box 7757,
Leicester,
LE4 8YZ.

EU: Quaker Oats,
c/o Dublin 18,
D18 Y3Y9.
Please have product available when contacting us.
Applies to UK and Republic of Ireland only.
Your statutory rights are not affected.

By Appointment to Her Majesty the Queen Suppliers of Quaker Food Products. Quaker Oats Royal County of Berkshire