Product Information
Rio Mare Insalatissime are Italy's favourite tuna salads. *
Enjoy the flavour of the Mediterranean with Rio Mare Insalatissime Tuna with Couscous. Premium MSC certified Rio Mare tuna expertly combined with light, fluffy couscous, carefully selected vegetables and a delicate blend of herbs and seasonings to create a delicious, balanced meal that's full of flavour and texture. Perfect for lunch at work, a picnic, a quick evening meal or eating on the go, it's a convenient choice whenever you need a wholesome, ready-to-eat dish.
Packed in Rio Mare's practical stay-fresh pot with an easy peel lid, every serving is sealed to lock in freshness, flavour and nutritional goodness, with no added preservatives. Simply peel back the lid and enjoy straight from the pot, or serve with fresh salad or warm crusty bread for an easy Mediterranean-inspired meal.
The distinctive flavour and tender texture of Rio Mare tuna complement the light texture of couscous and carefully selected vegetables, creating a satisfying meal inspired by Mediterranean cuisine. Made with premium quality ingredients and backed by more than 60 years of Rio Mare expertise, it's a delicious and convenient choice whenever you need a wholesome meal.
*Circana Italy, Year to Date May 2026.
Enjoy the flavour of the Mediterranean with Rio Mare Insalatissime Tuna with Couscous. Premium MSC certified Rio Mare tuna expertly combined with light, fluffy couscous, carefully selected vegetables and a delicate blend of herbs and seasonings to create a delicious, balanced meal that's full of flavour and texture. Perfect for lunch at work, a picnic, a quick evening meal or eating on the go, it's a convenient choice whenever you need a wholesome, ready-to-eat dish.
Packed in Rio Mare's practical stay-fresh pot with an easy peel lid, every serving is sealed to lock in freshness, flavour and nutritional goodness, with no added preservatives. Simply peel back the lid and enjoy straight from the pot, or serve with fresh salad or warm crusty bread for an easy Mediterranean-inspired meal.
The distinctive flavour and tender texture of Rio Mare tuna complement the light texture of couscous and carefully selected vegetables, creating a satisfying meal inspired by Mediterranean cuisine. Made with premium quality ingredients and backed by more than 60 years of Rio Mare expertise, it's a delicious and convenient choice whenever you need a wholesome meal.
*Circana Italy, Year to Date May 2026.
Features
Ready to eat, Traceable Fish, No preservatives, MSC certified, Responsible Quality
Further description
Rio Mare stands for responsible quality from the sea to your table.
Responsible for;
- the environment and sustainable fishing
- choosing top quality raw materials
- measuring and monitoring product quality
- the traceability of every product
- the quest for fine flavours and healthy products
For more info on responsible quality
Please visit www.riomare.com
This can only contains Pole&Line caught tuna: a selective, artisanal fishing method involving the use of baites lines which minimizes the risk of bycatch of other arine species.
Responsible for;
- the environment and sustainable fishing
- choosing top quality raw materials
- measuring and monitoring product quality
- the traceability of every product
- the quest for fine flavours and healthy products
For more info on responsible quality
Please visit www.riomare.com
This can only contains Pole&Line caught tuna: a selective, artisanal fishing method involving the use of baites lines which minimizes the risk of bycatch of other arine species.
Nutritional data
| Typical Values | per 100g |
|---|---|
| Energy | 1037 kJ / 249 kcal |
| Fat | 16 g |
| of which saturates | 1.9 g |
| Carbohydrate | 16 g |
| of which sugars | 2.3 g |
| Protein* | 8.9 g |
| Salt | 1.1 g |
| *The product is a source of protein thanks to the presence of fish, cereals and legumes |
Storage
Ready to Eat
Package type
Sleeve
Other Information
Full Product Name:
Ready Meal of Cooked Cous Cous, Vegetables and Tuna.
Storage:
Store in a cool dry place, out of direct sunlight.
Distributor:
Filippo Berio UK Ltd.,
Premiere House,
Elstree Way,
Borehamwood,
WD6 1JH.
Additional Information:
MSC - MSC-C-53440, From an MSC certified sustainable fishery. www.msc.org
Ready Meal of Cooked Cous Cous, Vegetables and Tuna.
Storage:
Store in a cool dry place, out of direct sunlight.
Distributor:
Filippo Berio UK Ltd.,
Premiere House,
Elstree Way,
Borehamwood,
WD6 1JH.
Additional Information:
MSC - MSC-C-53440, From an MSC certified sustainable fishery. www.msc.org
Ingredients
Cous Cous (Durum Wheat Flour) 37%, Tuna (Fish)** 19%, Corn Oil, Chickpeas 7%, Carrots, Green Peas 6%, Peppers, Cherry Tomatoes 3%, Onions, Flavourings, Salt, Glucose Syrup, **Euthynnus (Katsuwonus) pelamis
Allergen Information
Contains Fish, May Contain Mustard, May Contain Soya, Contains Wheat
May contain Mustard and Soya.
May contain Mustard and Soya.
Dietary Information
Dolphin friendly
Brand
Rio Mare
Brand details
Rio Mare Insalatissme are Italy's Favourite Tuna Salads and Rio Mare is Italy's favourite tuna brand.
Renowned for the exceptional quality and flavour of our products, Rio Mare is committed to responsible, sustainable fishing.
All of our tuna is MSC certified and we continually work to support sustainable fishing practices and the fishing communities we partner with. We also apply rigorous quality control at every stage of production, from the moment our tuna is caught to the product that reaches your table.
Founded in Italy in 1965, our family-owned brand has become one of Europe's best-loved names in premium tuna and delicious tuna salads.
To find out more about our heritage, our values and our range of products, please visit RioMare.co.uk.
* Circana Italy YTD May 2026 and Nielsen YTD May 2026.
Renowned for the exceptional quality and flavour of our products, Rio Mare is committed to responsible, sustainable fishing.
All of our tuna is MSC certified and we continually work to support sustainable fishing practices and the fishing communities we partner with. We also apply rigorous quality control at every stage of production, from the moment our tuna is caught to the product that reaches your table.
Founded in Italy in 1965, our family-owned brand has become one of Europe's best-loved names in premium tuna and delicious tuna salads.
To find out more about our heritage, our values and our range of products, please visit RioMare.co.uk.
* Circana Italy YTD May 2026 and Nielsen YTD May 2026.
Manufacturer
Produced by:
Bolton Alimentari S.p.A.,
Via L. Einaudi,
18/22 22072 Cermenate (CO),
Italia.
Bolton Alimentari S.p.A.,
Via L. Einaudi,
18/22 22072 Cermenate (CO),
Italia.
Return to Address
Filippo Berio UK Ltd.,
Premiere House,
Elstree Way,
Borehamwood,
WD6 1JH.
Premiere House,
Elstree Way,
Borehamwood,
WD6 1JH.
Customer reviews
Overall ratings
Average 4.7 out of 5, based on 63 reviews.Breakdown of ratings
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