Rude Health Puffed Brown Rice 225g


91.1p per 100g

Product information

Simple. Light. Crispy. Puffed Brown Rice.

It ain't heavy. It's my breakfast.
Believe it or not, each of these fluffy while clouds started as a grain of brown rice. We just compress it, pause for a while, then release the pressure. There is a satisfying bratatata sound and it turns in these crispy, little bites. A lighter way to start your day.

Puffed rice. The original puffed cereal.
An inventor called Alexander Anderson shot rice out of a gun at the St Louis World's Fair of 1904. Like all great ideas, it was beautifully simple. We haven't really done anything to Alexander's recipe - it's so pure it's unimprovable.

Yin and Yang
Puffed Brown Rice is the perfect minimalist breakfast, but if you're after a bit more pow than peace, our Ultimate Muesli should hit the spot.
Light & fluffy, 100% rice, that's it, Gluten free, Vegetarian Society approved, Kosher - KLBD
Country of Origin

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper serving*per 100g
Energy 345 kJ1570 kJ
81 kcal370 kcal
Fat 0.4 g2.0 g
of which saturates 0.1 g0.5 g
Carbohydrates17.8 g81.0 g
of which sugars 0.2 g0.7 g
Fibre 0.7 g3.0 g
Protein 1.5 g7.0 g
Salt 0 g<0.01 g
*22g Puffed Brown Rice
Whole Brown Rice (100%).
Allergen Information
Free From Gluten
Allergy Information
Also made in facility which handles Nuts
Dietary Information
Suitable for Vegetarians; Kosher; Gluten free


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Customer reviews (31)

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31 December 2023 by 
My new staple breaky cereal

Trying to avoid cereals with added sugar & unnecessary ingredients. These are spot on with a dollop of honey & sprinkle of cinnamon 👍

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16 July 2023 by 

A delicious nutty rice breakfast cereal. Nice and crisp and not mushy. A fantastic natural healthy product.

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06 April 2023 by 
Another puffed pleasure

Look like rice krispies as the puffed wheat and spelt look like honey puffs but taste very similar to puffed wheat and puffed spelt

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08 March 2023 by 
love all these sugar free cereals

My kids love these and I love that they have no sugar. Win win!

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25 June 2022 by 
Quality maintained; Taste too!

I'm not the only one partial to night-time cereal, and I may well have praised this Rude Health option before, but this is to confirm it's still a great choice any time of day or night! The grains are ready to combine with any sort of milk and go well with seasonal fruit... mine was luscious strawbs. Will defo order again. TY Ocado for stocking this fab product.

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10 October 2021 by 
Healthy vegan version of rice crispies

Used these for date crispy bars. Ok, and easier to justify as “healthy”, but they don’t have the same light crispness as standard rice crispies and are a lot more expensive. Tried the leftovers with milk as a breakfast cereal and was sadly disappointed (very, very quiet “snap, crackle and pop”)

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