Russell's Breaded Lemon Sole Goujons 220g
£6.60
£30 per kg
Product information
Suitable for freezing
Product life guaranteed for 2 days excluding delivery day.
Storage
Instructions
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. Remove all packaging.
200°C / Fan 180°C / Gas 6 for 17-19 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.; Oven cook - From Chilled. Remove all packaging.
200°C / Fan 180°C / Gas 6 for 12-14 mins.
Preheat oven. Place on a preheated baking tray in the middle of the oven.
Package Type
Other Information
Lemon sole (Microstomus kitt) fillet pieces coated in breadcrumbs.
Storage:
Keep refrigerated 0-5°C. Once opened, use immediately. Suitable for home freezing. Freeze before the use by date and use within three months.
Safety Warning:
While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Origin:
Packed in the UK
Brand
Manufacturer
Seachill Ltd,
Grimsby,
DN31 2TG.
Country of Packing
Return To Address
Grimsby,
DN31 2TG.
| Typical Values | when cooked as per instructions 100g |
|---|---|
| Energy kJ | 1044kJ |
| Energy kcal | 249kcal |
| Fat | 11.7g |
| of which saturates | 1.2g |
| Carbohydrate | 19.2g |
| of which sugars | 0.8g |
| Fibre | 1.3g |
| Protein | 16.1g |
| Salt | 0.7g |
| Pack contains 2 servings |
Ingredients
Allergen Information
Categories
Ratings and reviews
Customer reviews (83)
of 14
Nothing like the image
Truly awful! Tiny bits of mushy substance masquerading as fish, coated in a ton of breadcrumbs. Complete waste of money
very nice
Really enjoyed these. Cooked well in the air fryer and lots of flavour. Squeezed lemon juice over them
Tasteless
I had high hopes but note, just crispy breadcrumbs with some mysterious substance in the middle. I couldn’t even taste “fishy”.
My favourite
These are great as a quick starter or as a main with salad and chips. Subtle lemon taste. Cook well in an air fryer.
horrible
Really didnt like these , What little fish was in them smelt funny
Where\x27s the fish?
Very disappointed with this product. There is masses of coating but very little fish. I do like lemon sole but this product perhaps should have been described as breadcrumb coating with a slither of fish.
of 14