Russell's Breaded Lemon Sole Goujons
Rating, 2.7 out of 5 from 95 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
220g £30.91 per kilo
£6.80
Offers
Buy any 2 for £10
(£22.73 per kilo) Buy any 2 for £10. Order by 15/07/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Suitable for freezing
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Features
Skinless & Boneless Lemon Sole Fillet Pieces Coated in Breadcrumbs, 14 Minutes Oven Cook, Responsibly Sourced, Quality Assured
Nutritional data
| Typical Values | When Cooked As Per Instructions Per 100g |
|---|---|
| Energy | 1009kJ / 241kcal |
| Fat | 11.1g |
| of which saturates | 1.1g |
| Carbohydrate | 22.4g |
| of which sugars | 0.7g |
| Fibre | 1.1g |
| Protein | 12.3g |
| Salt | 0.73g |
| This pack contains 2 portions |
Storage
Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. This product contains raw fish and must be cooked according to the instructions. Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 200°C / Fan 180°C / Gas 6, 17-19 minutes
Preheat oven. Place on a preheated baking tray in middle of oven.; Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6, 12-14 minutes
Preheat oven. Place on a preheated baking tray in middle of oven.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 200°C / Fan 180°C / Gas 6, 17-19 minutes
Preheat oven. Place on a preheated baking tray in middle of oven.; Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6, 12-14 minutes
Preheat oven. Place on a preheated baking tray in middle of oven.
Package type
Tray
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home; Tray - Recycle
Other Information
Full Product Name:
Lemon sole (Microstomus kitt) fillet pieces coated in breadcrumbs.
Storage:
Keep Refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing. Freeze before the use by date and use within three months.
Safety Warning:
WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Lemon sole (Microstomus kitt) fillet pieces coated in breadcrumbs.
Storage:
Keep Refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing. Freeze before the use by date and use within three months.
Safety Warning:
WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Ingredients
Lemon Sole (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Wheat Starch, Wheat Gluten, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract
Allergen Information
Contains Fish, Contains Wheat
Brand
Russell's
Manufacturer
Packed by:
Seachill UK Ltd,
Grimsby,
DN37 9TG.
Seachill UK Ltd,
Grimsby,
DN37 9TG.
Country of Packing
United Kingdom
Return to Address
Seachill UK Ltd,
Grimsby,
DN37 9TG.
Grimsby,
DN37 9TG.
Customer reviews
Overall ratings
Average 2.7 out of 5, based on 95 reviews.Breakdown of ratings
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