Russell's MSC Lightly Dusted Cod 255g
£5.60
£21.96 per kg
Product information
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day.
Storage
Instructions
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 220°C / Fan 200°C / Gas 7. 32 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.; Oven cook - From Chilled. 220°C / Fan 200°C / Gas 7. 22 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.
Package Type
Recycling Information
Other Information
Cod (Gadus morhua) fillets lightly coated in a seasoned crumb
Storage:
Keep refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing. Freeze before the use by date and use within three months.
Safety Warning:
WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Additional Information:
MSC - Certified Sustainable Seafood MSC™, MSC-C-50261, The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.
Brand
Manufacturer
Seachill UK Ltd,
Grimsby,
DN37 9TG.
Country of Packing
Return To Address
Grimsby,
DN37 9TG.
| Typical Values | When Cooked As Per Instructions Per 100g |
|---|---|
| Energy | 726kJ / 173kcal |
| Fat | 7.2g |
| of which saturates | 0.7g |
| Carbohydrate | 12.8g |
| of which sugars | 0.4g |
| Fibre | 0.7g |
| Protein | 13.9g |
| Salt | 0.80g |
Ingredients
Allergen Information
Categories
Ratings and reviews
Customer reviews (160)
of 27
love this fish
Love the lightness of the coating on this fish. A quick and (reasonably) healthy weeknight dinner.
Average
Fine in a flash sale, much better and cheaper M&S options outside of that. The cooking instructions are insane, stick to them and you'll basically be eating fish cardboard.
mixed reviews
I was not keen - thin and no real taste but others quite liked them. Bought on a flash sale at half price - good value then, but probably not at full price
Would buy them again
Decent flavour. Yes they were a bit thinner but plenty for one, with a meal. And size was big.
very thin and no flavour
I bought these because they were on special. They were so thin it was ridiculous and tasted of cardboard. Would definitely not recommend
Good
Liked the seasoning of the light coating. Quite a reasonable portion size but one end definitely thinner. Good quality fish and not too fishy taste.
of 27