Russell's MSC Lightly Dusted Cod
Rating, 3.0 out of 5 from 185 reviews.Life 2d+Product life guaranteed for 2 days excluding delivery day.
255g £31.37 per kilo
£8.00
Offers
Buy any 2 for £12
(£23.53 per kilo) Buy any 2 for £12. Order by 16/06/2026, offer subject to availability. Maximum 18 promotional items per customer.Product attributes
Suitable for freezing
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Features
Skinless & boneless
Nutritional data
| Typical Values | When Cooked As Per Instructions Per 100g |
|---|---|
| Energy | 726kJ / 173kcal |
| Fat | 7.2g |
| of which saturates | 0.7g |
| Carbohydrate | 12.8g |
| of which sugars | 0.4g |
| Fibre | 0.7g |
| Protein | 13.9g |
| Salt | 0.80g |
Storage
Keep Refrigerated; Suitable for Home Freezing
Cooking guidelines
Cooking Instructions - General. This product contains raw fish and must be cooked according to the instructions. Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 220°C / Fan 200°C / Gas 7. 32 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.; Oven cook - From Chilled. 220°C / Fan 200°C / Gas 7. 22 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 220°C / Fan 200°C / Gas 7. 32 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.; Oven cook - From Chilled. 220°C / Fan 200°C / Gas 7. 22 minutes.
Preheat oven. Place on a preheated baking tray in middle of oven.
Package type
Tray
Recycling information
Film - Recycle with bags at large supermarket - Don't recycle at home; Tray - Recycle
Other Information
Full Product Name:
Cod (Gadus morhua) fillets lightly coated in a seasoned crumb
Storage:
Keep refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing. Freeze before the use by date and use within three months.
Safety Warning:
WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Additional Information:
MSC - Certified Sustainable Seafood MSC™, MSC-C-50261, The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.
Cod (Gadus morhua) fillets lightly coated in a seasoned crumb
Storage:
Keep refrigerated 0-5°C
Once opened, use immediately.
Suitable for home freezing. Freeze before the use by date and use within three months.
Safety Warning:
WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.
Usage:
2 Servings
Additional Information:
MSC - Certified Sustainable Seafood MSC™, MSC-C-50261, The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.
Ingredients
Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Salt, Wheat Gluten, Black Pepper, Dextrose, Yeast, Parsley, Colour (Paprika Extract), Black Pepper Extract
Allergen Information
Contains Fish, Contains Wheat
Brand
Russell's
Manufacturer
Packed by:
Seachill UK Ltd,
Grimsby,
DN37 9TG.
Seachill UK Ltd,
Grimsby,
DN37 9TG.
Country of Packing
United Kingdom
Return to Address
Seachill UK Ltd,
Grimsby,
DN37 9TG.
Grimsby,
DN37 9TG.
Customer reviews
Overall ratings
Average 3.0 out of 5, based on 185 reviews.Breakdown of ratings
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