Vitamins C, E and Copper are antioxidants which protect cells from oxidative stress.
Vitamins A, C, Iron and Zinc contribute to the normal function of the immune system.
Vitamins B1 and B2 contribute to normal energy-yielding metabolism.
Vitamins A, B2 and Zinc contribute to the maintenance of normal skin and vision.
Vitamins C, D and Calcium are needed for the maintenance of normal bones and teeth.
Suitable for vegetarians
|Typical Values||Per Tablet||% NRV|
|Vitamin A||906 µg RE||113|
|Vitamin D||5 µg||100|
|Vitamin E||11 mg ¿-TE||92|
|Vitamin C||60 mg||75|
|Vitamin (B1)||1.4 mg||127|
|Vitamin (B2)||1.6 mg||114|
|Niacin||18 mg NE||113|
|Vitamin B6||2 mg||143|
|Folic Acid||200 µg||100|
|Vitamin B12||1.3 µg||52|
|Pantothenic Acid||6 mg||100|
|Vitamin K||20 µg||27|
|NRV = Nutrient Reference Value|
|¿-TE = Alpha Tocopherol Equivalent|
|NE = Niacin Equivalent|
|RE = Retinol Equivalent|
Ratings and reviews
Customer reviews (5)
good mix of vitamins
Good all rounder but I would prefer it if the vitamin D content was a bit higher.
Good all rounder
I have a healthy organic vegan diet, but I am aware that certain minerals such as zinc, vitamin B12, calcium etc can be lacking in those who avoid meat and dairy. These tablets are a good all round supplement and are easy to swallow. I will continue to order them.
I'm still here!
I guess these are working as I'm still here and have no health significant problems! I'm veggie so like the fact that these are too. They are a reasonable size but for me they do go down quite easily.
Good all round supplement.
Easy to read packaging and slightly easier to swallow shapes tablet compared to other brands packed with all the essentials for good health.