Shana Okra Sliced Rings

Shana Okra are carefully hand-selected from farms that maintain the highest quality and freshness. The prime Okra are then washed, cut and quickly frozen to ensure the tenderness, taste and all nutritional goodness is retained.

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.

Bhindi, lady's fingers, Frozen at the peak of quality, Freshness locked in!

India

Keep Frozen

Unspecified Pack

Full Product Name:
Okra Sliced Rings

Storage:
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week

Usage:
3 Servings

Origin:
Product of India

Shana

Our Promise
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.

Other products from Shana
Shana Whole Baby Okra
Shana Methi
Shana Tuvar

Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.

If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected.
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com

Recipe: Bhindi Sabzi (Shaak)
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves

Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.

Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!