Shana Whole Baby Okra

Shana Okra are carefully hand-selected from farms that maintain the highest quality and freshness. The prime Okra are then washed, trimmed with greatest care and quickly frozen, to ensure the tenderness, taste and nutritional goodness is retained.

Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.

Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with the nature's best.

Frozen at the peak of quality, Freshness locked in!

India

Keep Frozen

Unspecified Pack

Full Product Name:
Whole Baby Okra

Storage:
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Food Frozen ** 1 Month
Compartments * 1 Week
Keep Frozen (-18°C). Do not refreeze once thawed.

Usage:
3 Servings

Origin:
Product of India

Shana

Our Promise
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.

Other products from Shana
Shana Okra Sliced Rings
Shana Karela
Shana Methi

Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.

If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected.
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com

Recipe: Okra Stir Fry
Ingredients:
300g Shana Whole Baby Okra
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
2 Green chillies (finely chopped)
3 Garlic cloves, flaked
1 inch Ginger root, cut into jullienne strips
15g Fresh coriander
1 tsp. Tomato puree
1 tsp. Red chilli powder (to taste)
Garnish: Coriander Leaves

Method:
Heat oil in a large frying pan or wok over a high heat until very hot.
Add the cumin and mustard seeds and sizzle until they pop.
Add Shana Whole Baby Okra and stir-fry for 7-10 minutes before adding the tomato puree, salt (to season) and chilli powder. Cook on a low heat for a further 3 minutes before adding the ginger, garlic and green chillies.
Garnish with coriander leaves and serve.

Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!