Soulful West African Peanut & Chickpea with Red Rice 380g


68.4p per 100g

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Product information

A nutty stew with a kick, made with simple, natural ingredients, including peanuts, chickpeas, black turtle beans, and sweet potato, this is completely vegan, and gluten free.

Only 372 calories per 380g serving and 2 of your 5 a day.
2 of your 5 a day, 372 calories per pot, Gluten free, Great Taste Award 2017, Suitable for vegans
Country of Origin
United Kingdom

Suitable for freezingSuitable for freezingSuitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Typical ValuesPer 100gPer Pot
Energy kJ3831455
Energy kcal91346
of which saturates0.7g2.7g
of which sugars3.0g11.4g
Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric
Allergen Information
Contains Celery, May Contain Nuts, Contains Peanuts, May Contain Sesame
Allergy Information
Made in a kitchen that handles Peanuts, other Nuts & Sesame.
Dietary Information
Suitable for Vegans; Gluten free


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Customer reviews (121)

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of 21

01 September 2023 by 

Ive had quite a lot of another pot in this range and thought Id try something new. Reading the description (but unfortunately not the reviews), I expected something richly spiced, packed with flavour and a chilli heat. What I got was a ok. Not particularly spicy and a bit flat in terms of flavour. Would I eat it again. Sure, but only if there werent any preferable alternatives and Id add some ingredients

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18 March 2023 by 
Not another recipe change?!

This used to be one of the better Soulful stews, but ugh, I think it's the dreaded new recipe effect. Previously it had a nutty taste with a slight seasoning kick to it. Now it tastes like soap with an unsubtle seasoning kick! The unidentified lumps may or may not be peanuts, chickpeas and sweet potato. Who knows. I wish manufacturers would stop mucking about with perfectly good recipes.

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07 December 2022 by 
Recipe change?

I've long been a fan of this Soulful pot always thick and creamy with a good punch of peanut and a nice heat. Packed with beans, chick peas, red rice and veggies. However... Just finished eating the latest one that I bought and it was a big difference to the norm. This one was very runny, more like soup than a stew, lacking in red rice and sweet potato, and the flavour was extremely bland. Will try one more purchase but if the next one is the same as today's then it'll be off my shopping list. If it is back to normal I'll revise this review.

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13 October 2022 by 
Did the lid fall off the Cinnamon jar??

This has been a favourite, regular purchase for quite a while. But the packaging has changed recently, and so, unfortunately, has the product inside it. Instead of the once richly spiced concoction, with just the right amount of heat, there is now no flavour other than an overwhelming hit of Cinnamon. What on earth has happened?? Great Taste Awards need to review this product asap - but in the meantime, save yourself some cash, and if you like Cinnamon, just have a spoonful.

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15 August 2022 by 
Great and cheap

Love this for when I can't be bothered to cook. Works as a lunch or small dinner. I sometimes add grated cheese and a salad.

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13 July 2022 by 

Just as well buy a decent soup, this is far to bland. Ingredients are good and healthy I guess and it was better with lots of hot pepper sauce but wouldn't buy again..distinctly average.

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of 21

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