Product attributes
Vegetarian
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Product Information
I am a nut-free, gluten-free, grain-free flour stripped of all nasties! I am milled extra-fine from whole tigernuts, which despite their name are not actually a nut! Tigernuts are an ancient root vegetable that hails from West Africa. They are nutrient dense, fibre rich and a great prebiotic to aid digestion. They are naturally sweet, which makes me perfect for baking, cooking and even adding to smoothies!
Compared with almond flour, I am 20% lower in calories and 40% higher in fibre.
Compared with almond flour, I am 20% lower in calories and 40% higher in fibre.
Features
100% Plant Based, High Fibre, No Gluten, No Nuts
Further description
For recipe ideas visit us at strpd.com/recipes and follow @strp.d on instagram
Country of origin
Spain
Nutritional data
| Typical Values | per 100g |
|---|---|
| Energy | 1990 kJ / 479 Kcal |
| Fat | 24.9g |
| of which saturates | 5.13g |
| Carbohydrate | 66.0g |
| of which sugars | 20.02g |
| Fibre | 14.1g |
| Protein | 4.1g |
| Salt | 0.02g |
Preparation and Usage
Directions:
Can be consumed raw or in baking/cooking, substituting regular flour 1:1.
For baking, we recommend halving the amount of sugar you would usually use as tigernut flour is naturally sweet.
For smoothies, add a tablespoon (or more) for a satisfyingly nutritious boosts and added fibre.
Can be consumed raw or in baking/cooking, substituting regular flour 1:1.
For baking, we recommend halving the amount of sugar you would usually use as tigernut flour is naturally sweet.
For smoothies, add a tablespoon (or more) for a satisfyingly nutritious boosts and added fibre.
Package type
Pouch
Recycling information
Pouch - Recyclable
Other Information
Full Product Name:
Extra Fine Tigernut Flour
Storage:
Keep in a Cool, Dry Place
Origin:
Made in Spain
Extra Fine Tigernut Flour
Storage:
Keep in a Cool, Dry Place
Origin:
Made in Spain
Ingredients
100% Tigernuts
Dietary Information
Gluten free
Brand
Strp'd
Manufacturer
Strp'd Ltd.,
71-75 Shelton Street,
London,
WC2H 9JQ.
71-75 Shelton Street,
London,
WC2H 9JQ.
Return to Address
Strp'd Ltd.,
71-75 Shelton Street,
London,
WC2H 9JQ.
71-75 Shelton Street,
London,
WC2H 9JQ.
Recipes
For guilt-free recipes, using tigernut flour, visit www.strpd.com/recipes.
Or simply replace it 1:1 for regular flour in your personal favourite recipes. Just remember to reduce the amount of sugar as tigernut flour is naturally sweet.
Or simply replace it 1:1 for regular flour in your personal favourite recipes. Just remember to reduce the amount of sugar as tigernut flour is naturally sweet.
Customer reviews
Overall ratings
Average 4.3 out of 5, based on 25 reviews.Breakdown of ratings
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