The Fish Society Wild Swordfish Steaks

Enjoy the firm, meaty texture and clean flavour of The Fish Society’s Wild Swordfish Steaks (Xiphias gladius). Responsibly caught in the tropical waters off Vietnam and prepared in the UK, these thick, boneless steaks are a versatile centrepiece for effortless, restaurant-quality meals.

Swordfish’s naturally lean, dense flesh holds together beautifully on the grill or in a pan, making it perfect for quick weekday suppers or summer barbecues. The Fish Society is renowned for its uncompromising approach to quality — carefully selecting the finest fish from around the world for chefs and seafood lovers across the UK.

Indian Ocean

Nutritional Info
Per 100g / Per 100ml:
Energy Kj 515
Energy Kcal 123
Fat g 6
(of which saturates) g 1.7
Carbohydrates g 0
(of which sugars) g 0
Fibre g
Protein g 17
Salt g 0.16
Per 1/2 pack - 175g:
Energy Kj 865
Energy Kcal 207
Fat g 7
(of which saturates) g 2.1
Carbohydrates g 0
(of which sugars) g 0
Fibre g 0
Protein g 35.9
Salt g 0.18

Keep frozen at –18 °C or below. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze once defrosted.

Defrosting:

Defrost overnight in the fridge on a plate to catch any liquid.

Once defrosted, keep refrigerated and use within 24 hours.

Do not refreeze after defrosting.

Cooking:

Cook from defrosted.

Remove all packaging.

Pan-fry, grill, or bake at 200 °C for 3–4 minutes each side (depending on thickness), until the fish is opaque and piping hot throughout.

Ensure the product is cooked thoroughly before consumption.

Vaccum bag

Non recyclable vacuum pouch

May contain traces of MOLLUSCS and CRUSTACEANS

High in protein

Low in fat

Naturally free from carbohydrates and sugars

No added sugars or sweeteners

No artificial additives or preservatives

Free from GMO

Gluten free

Dairy free

The Fish Society

The Fish Society, Unit 13, Henley Business Park, GU3 2DX

UK

The Fish Society, Unit 13, Henley Business Park, GU3 2DX