The Gym Kitchen Chicken Tikka

Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greens

Macro Counted
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

Food to Fuel, High in Protein - 34g Protein, 384 Kcal Per Pack, 2 of Your 5 a Day, Source of Fibre, Chilli rating - Mild - 1, Low in Fat - 6.8g Fat, 40g Carbs Per Pack

Macro Counted
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

United Kingdom

Do Not Freeze; Keep Refrigerated

Microwave - From Chilled. Remove sleeve and pierce film lid.
On full power for 2 1/2 minutes (800W), or 2 minutes (900W).
Stir thoroughly, re-cover and continue microwaving on full power for 2 minutes (800W or 900W). Stir thoroughly.
Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled.
All cooking appliances vary.
This is a guide only.
Caution
Take care when removing film lid as hot steam will escape.

Sleeve

Film - Do Not Recycle; Lid - Do Not Recycle; Sleeve - Recycle

Full Product Name:
Marinated chicken breast pieces with a spiced brown rice, lentils and cauliflower topped with spring greens.

Storage:
For use by date: see top of pack.
Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.

Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut Milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%)

Contains Milk, May Contain Wheat
May also contain Wheat.

Low Fat

The Gym Kitchen

Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great, hope you enjoy!

TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.

Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.