The Gym Kitchen Moroccan Grains

20g Protein* High in Protein
6.3g Fat* Low in Fat
38g Carbs* Per Serving
*Per pack

Food to Fuel, Macro Friendly, Plant Based!, 20g High in Protein, 313 Kcal Per Pouch, 1 of Your 5 a Day, Great as a Main or as a Side Dish!

Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

Heat me up or enjoy me straight from the pouch!

Cooking Instructions - General. Delicious served wither hot or cold.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.

Pouch

Full Product Name:
Cooked vegetable proteins, wheatberries, green lentils and quinoa with raisins, dates and spices.

Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container.
Keep refrigerated and eat within 3 days.

Safety Warning:
Caution: When removing from microwave, hot steam may escape.

Usage:
1 Servings

Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Wheatberries (17%) [Water, Wheatberries], Cooked Green Lentils (11%) [Water, Green Lentils], Cooked White Quinoa (9%) [Water, White Quinoa], Chopped Tomatoes [Tomatoes, Tomato Juice], Cooked Red Quinoa (4%) [Water, Red Quinoa], Yellow Pepper, Red Pepper, Tomato, Red Onion, Parsley, Raisins (2.5%), Ras El Hanout Paste [Yeast Extract, Rapeseed Oil, Salt, Water, Onion Juice Concentrate, Tomato Puree, Garlic Puree, Lemon Juice, Sunflower Oil, Ginger Puree, Ground Cumin, Ground Coriander, Ground Allspice, Ground Nutmeg, Ground Cinnamon, Cayenne Chilli, Ground Turmeric, Ground Cardamom, Cracked Black Pepper], Dates (1.5%), Olive Oil, Lemon Juice, Mint, Cumin Powder, Stabiliser (Guar Gum), Salt

Contains Wheat

Low Fat

The Gym Kitchen

Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).

TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.

Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
GRAYS,
RM17 9PY.