The Gym Kitchen Tikka Lentil Dahl 250g


90p per 100g
Ocado Price Promise

Product information

20g Protein* High in Protein
6.3g Fat* Low in Fat
31g Carbs* Per Serving
*Per pack
Macro Friendly, Food to Fuel, Plant Based!, High in Protein 20g Protein, 291 Kcal Per Pouch, 1 of Your 5 a Day, Chilli rating - Mild - 1, Great as a Main or as a Side Dish!

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1m+

Product life guaranteed for 1 month.

Typical Values(microwaved) Per 100g(microwaved) Per packRI (%)*
Energy kJ489122215%
Energy kcal11629115%
Fat, total2.5g6.3g9%
- saturates0.3g0.8g4%
- sugars1.7g4.2g5%
*Reference intake of an average adult (8400 kJ / 2000kcal)
This pack provides 1 serving
Cooked Green Lentils (39%) [Water, Green Lentils], Cooked Vegetable Proteins (22%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (12%) [Water, Chickpeas], Tikka Paste (8%) [Water, Rapeseed Oil, Tomato Puree, Spice (Cumin, Coriander Seed, Turmeric, Green Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace), Salt, Spirit Vinegar, Sugar, Lemon Juice, Garlic Puree, Thickener (Modified Waxy Maize Starch), Colour (Paprika Extract), Flavouring, Smoke Flavouring], Chopped Tomatoes [Tomatoes, Tomato Juice], Tomato Puree, Onions, Red Pepper, Sunflower Oil, Garam Masala [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Coriander, Garlic Powder, Salt, Turmeric Powder, Cumin Powder, Colour (Paprika Extract), Parsley, Stabiliser (Guar Gum), Ginger Powder, Chilli Powder
Dietary Information
Low Fat


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Customer reviews (8)

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of 2

04 February 2024 by 
Dry without any sauce. Yuk!

This is not like any dahl I've ever experienced before. I hope to never experience it again.

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25 July 2023 by 
Healthy and tasty

Convenient when watching your diet, as some have said a little dry, however there is flavour and subtle enough that youre not tasting curry for the rest of the day, so for myself this is ideal for a lunch. Id recommend a little Greek yoghurt and mint to go with it.

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26 June 2023 by 

I followed instructions. Poured it out, looked at the colour and sniffed It was vile. No resemblance to tadka dhal on any planet Could not even bring myself to taste. Straight in the bin

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07 June 2023 by 
who's been eating *my* dinner?!

yuk. extremely dry with no sauce at all. Quite a chore to actually get through it. No doubt it's filling - but then so is gravel. taste is nothing to write home about, and it looks like someone's already eaten it once, if you get what I mean. Horrible.

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28 May 2023 by 
So Easy

Quick and easy way to eat after work

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04 January 2023 by 
Soooo goood!!

Tikka is my favourite, so I knew I'd love these lentils. I'm planning on taking these with me when I next go camping because they are ready to eat! So happy I have another healthy food find!

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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