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Tilda Tasty Sides Indian Black Dhal Pulses and Vegetables

Rating, 3.7 out of 5 from 40 reviews.
250g £6.00 per kilo
£1.50£2.00

Offers

Now £1.50, was £2

£1.50 (£6.00 per kilo)Now £1.50 when you order by 14/07/2026. Offer subject to availability. Maximum 18 promotional items per customer.

Product attributes

Vegetarian
Microwavable
Ocado Price Promise

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Product Information

Find us in the Grains & Pulses range:

With Tilda® Tasty Sides, Tilda® is expanding beyond rice with new and unique ready to heat recipes inspired by flavours from all around the world. Delicious combinations of pulses & vegetables in a rich sauce, Tilda® Tasty Sides are helping you come up with delicious and balanced meals in minutes. Ready in 2 minutes in a microwave or 3 minutes on the hob at medium heat, Tilda® Tasty Sides are great to create quick & easy meals for lunch or dinner. Bursting with flavour, 1 of 5 a day, source of protein, high in fibre and under 250 kcal, there is no compromise on health or taste with Tilda® Tasty Sides. Tasty, easy, go!

More info on tilda.com

Tilda® Tasty Sides Indian Black Dhal is a delicious combination of black lentils, spinach and carrots in a creamy and silky sauce.

- 1 of 5 a day, source of protein, high in fibre and under 250 kcal.
- No artificial colours, flavours and preservatives.
- Suitable for vegetarians.

Create tasty meals in minutes with our Indian-inspired Black Dhal! Great for lunch or dinner alongside Pure Basmati rice.

Ready in 2 mins in a microwave or 3 mins in a pan at medium heat.

250g = 1 serving

Features

Perfect with Pure Basmati Rice, 1 of 5 a Day, Source of Protein, Under 250 Kcal, Black Lentils, Spinach and Carrots in a Creamy Sauce, Ready in 2 Minutes, Chilli rating - Mild - 1, High in Fibre, Nothing Artificial, No artificial colours, flavours or preservatives, Suitable for Vegetarians

Further description

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Country of origin

United Kingdom

Nutritional data

Typical ValuesPer 100gPer 250g Serving
Energy393kJ/94kcal986kJ/236kcal
Fat3.7g9.3g
of which saturates1.7g4.3g
Carbohydrate7.8g19.5g
of which sugars1.3g3.3g
Fibre5.7g14.3g
Protein4.6g11.5g
Salt0.66g1.7g
1 serving per pack: Serving size 250g

Cooking guidelines

Cooking Instructions - General. Take care when handling the heated pouch.
Microwave ovens may vary.
Adjust cooking time accordingly.; Hob - From Ambient. Pour in a pan
Medium heat 3 mins; Microwave - From Ambient. Tear strip
Microwave 800W 2 mins

Package type

Pouch

Other Information

Storage:
Once opened keep refrigerated and use within 2 days.

Usage:
1 Servings

Additional Information:
Packed in a protective atmosphere for extra freshness.

Registered trademarks.
Copyright Tilda 2023.

Ingredients

Cooked Urid Lentils (43%), Vegetables (17%) (Spinach, Carrots), Single Cream (Milk) (14%), Cooked Mung Dhal (8%), Tomatoes (Tomato, Tomato Juice), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Tomato Paste, Spices (1.5%), Vegetable Oils (Rapeseed Oil and/or Sunflower Oil), Garlic, Salt, Ginger, Coriander, Red Chilli, Cumin Seeds

Allergen Information

Contains Milk

Brand

Tilda

Brand details

Tilda® is a multicultural British brand that has been the go-to choice for rice aficionados for 50 years. Founded back in London in 1970, we introduced Pure Basmati to rice-loving communities from around the world, who were looking for aromatic Basmati that they couldn’t find in the UK at the time. Today we are proud to sit at the heart of many dinner tables with our wide, delicious range including many Tilda® dry rice varieties as well as Tilda® Microwave Rice, Tilda® Kids and now Tilda® Tasty Sides. All Tilda products are made with carefully sourced, natural ingredients so they’re all nutritionally balanced and packed with natural goodness.
Tilda® helps you elevate your plate by making choosing the right rice for the right dish easy.

B Corp - Our ambition is to be one of the most trusted and responsible rice producers in the world. As a certified B Corporation, Tilda® believes in doing business that is good for people and the planet. We work closely with rice farmers, partnering to protect the environment and reduce the climate impacts of growing rice. We also support local communities through our long-standing partnership with The Felix Project and invest in state-of-the-art manufacturing to reduce the impacts of our products. Visit Tilda.com for more information about our B Corp certification and to view our annual Impact Report that provides transparency over our activities and progress.

Manufacturer

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Return to Address

Get in touch via hello@tilda.com
Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

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Customer reviews

Overall ratings

Average 3.7 out of 5, based on 40 reviews.

Breakdown of ratings

Customer reviews, 0 total.