Tilda Tasty Sides Tarka Dhal

Tilda® Tasty Sides Indian Tarka Dhal is a tasty combination of red lentils, spinach and onions and warm spices in a rich sauce.

- 1 of 5 a day, source of protein, high in fibre and under 300 kcal.
- No artificial colours, flavours and preservatives.
- Suitable for vegetarians.
- Mild Chilli

Create tasty meals in minutes with our Indian-inspired Tarka Dhal! Great for lunch or dinner alongside Pure Basmati rice.

Perfect with rice or Naan.
Ready in 2 mins in a microwave or 3 mins in a pan at medium heat.

250g = 1 serving

Perfect with Rice or Naan, 1 of 5 a Day, Source of Protein, Under 300 kcal, A tasty combination of red lentils, spinach, onion and warm spices in a rich sauce, Ready in 2 minutes, Chilly rating - Mild - 1, Source of Fibre, Nothing Artificial, No artificial colours, flavours or preservatives, Suitable for vegetarians

Visit tilda.com for more recipe inspiration.

Cooking Instructions - General. Caution: Product may be hot. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Best served hot but can be consumed cold.; Hob - From Ambient. Pour in a pan
3 Mins, Medium heat; Microwave - From Ambient. 2 Mins, 800W

Pouch

Whole Packaging - Do Not Recycle

Full Product Name:
Cooked split chickpeas, red lentils and mung dhal with onions and spinach in a spiced sauce.

Storage:
Once opened keep refrigerated and use within 2 days.

Safety Warning:
Do not consume if pack is damaged or pierced.

Usage:
1 Servings

Additional Information:
Packed in a protective atmosphere.

Registered trademarks. Copyright Tilda 2025.

Cooked Split Chickpeas (24%) (Water, Split Chickpeas), Cooked Red Split Lentils (16%) (Water, Red Split Lentils), Cooked Mung Dahl (11%) (Water, Mung Dahl), Onions (14%), Coconut Cream (Coconut Extract, Water), Spinach (6%), Chopped Tomatoes (Tomato, Tomato Juice), Cream (Milk), Sunflower Oil, Tomato Paste, Roasted Garlic Puree, Ginger Puree, Tapioca Starch, Salt, Date Powder, Red Chilli (0.4%), Turmeric Extract, Turmeric Powder, Garam Masala (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves), Roasted Cumin Seeds, Roasted Coriander, Roasted Cumin Powder, Natural Flavouring, Black Pepper Powder

Contains Milk

Suitable for Vegetarians

Tilda

With Tilda® Tasty Sides, Tilda® is expanding beyond rice with new and unique ready to heat recipes inspired by flavours from all around the world. Delicious combinations of pulses & vegetables in a rich sauce, Tilda® Tasty Sides are helping you come up with delicious and balanced meals in minutes. Ready in 2 minutes in a microwave or 3 minutes on the hob at medium heat, Tilda® Tasty Sides are great to create quick & easy meals for lunch or dinner. Bursting with flavour, 1 of 5 a day, source of protein, high in fibre and under 300 kcal, there is no compromise on health or taste with Tilda® Tasty Sides. Tasty, easy, go!

More info on tilda.com

Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.

Get in touch via hello@tilda.com
Tilda,
PO Box 550,
Rainham,
RM13 9AE,
UK.