Love life - rich in omega 3, Tender & delicate, Fish responsibly farmed, Pan-fry for 5-6 minutes
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day.
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Great with torn crusty bread and a squeeze of lemon juice
Preparation: Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.
Shallow Fry - From Chilled. Preparation: Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance. Medium Heat 5-6 mins Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bream to a warmed plate. Do not reheat once cooled.
Tray & Heat Sealed
Film - Plastic - Not Currently Recycled;
Tray - Plastic - Check Local Recycling
Defrosted gilthead bream fillets
Gilthead bream farmed in Greece or Turkey
Love life By choosing these products you are improving the nutritional balance of your daily diet. A varied balanced diet together with frequent activity supports a healthy lifestyle
We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item and refund you. Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK. waitrose.com
Tried for the first time, didn't enjoy this fish at all. Its good that it is boneless but I found it tasteless and too thin, wasn't much fish to be satisfying. I'll stick to a nice piece of chunky cod.
Bought at half price on a flash sale - beautiful fish, well prepped, no bones so no waste. I cooked the first double fillet , skin side down, for about 2 mins in a hot pan, turned it over for another minute, and ate it with veg - the next day, did the same and had a lovely chicory and tomato salad.. Won't be buying it at full price, but would recommend.