Omega 3 helps maintain normal functioning of the heart, brain and vision. This effect is obtained with a daily intake of 250mg DHA and EPA. Protein helps your muscles grow.
Good health, High in omega 3, Pan fry for 13-14 minutes, Source of protein
Country of Origin
Product life guaranteed for 2 days excluding delivery day, with an average of 3 days.
Suitable for Home Freezing; Keep Refrigerated
Preparation and Usage
Preparation: Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.
Oven cook - From Chilled. Gas 6, 200°C, Fan 180°C 12-15 mins Preheat oven. Remove all packaging. Loosely wrap salmon in lightly buttered foil to form into a parcel. Place on a baking tray in centre of oven. Do not reheat once cooled.; Shallow Fry - From Chilled. Medium Heat 13-14 mins Remove all packaging. Heat 1 tablespoon of vegetable oil in a frying pan. Place salmon into the pan skin side down and pan fry over a medium heat, turning halfway through cooking. Do not reheat once cooled.
Tray & Heat Sealed
Film - Plastic - Not Currently Recycled; Tray - Plastic - Widely Recycled
Full Product Name: Defrosted wild Alaskan keta salmon fillets
Storage: Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. This product has previously been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted. For use by date see front of pack.
Safety Warning: WARNING: Filleting removes all major bones: small bones may remain.
Usage: 2 Servings
Origin: Keta salmon caught in the North East Pacific Ocean, By seines, gillnets and similar nets, surrounding nets and lift nets, Produced in the UK
Additional Information: MSC - Certified Sustainable Seafood MSC™, MSC-C-50287, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery, www.msc.org
A balanced diet, with frequent activity, supports a healthy lifestyle. We promise to be the common sense voice of healthy eating. waitrose.com/goodhealth for more information.
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Country of Packing
Return To Address
We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item and refund you. Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK. waitrose.com
People complaining about texture are used to eating farmed fish. It is a bit meatier but that's great! You're getting way more protein and less fat than standard salmon and they had a much happier life being able to actually move.