Protein helps your muscles grow. Reducing saturated fat helps maintain your cholesterol levels.
Good health, High in protein, Low in saturated fat
Country of Origin
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day, with an average of 4 days.
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Preparation: Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.
Shallow Fry - From Chilled. Medium Heat 4-5 mins Remove all packaging. Heat a knob of unsalted butter and 1 tbsp olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to ensure tuna is evenly coloured on all sides. Do not reheat once cooled.
Tray & Heat Sealed
Full Product Name: Defrosted diced yellowfin tuna
Storage: Keep refrigerated below 5°C. Once opened, consume within 1 day. Do not exceed use by date. This product has previously been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted. For use by date see front of pack.
Safety Warning: WARNING: Filleting removes all major bones: small bones may remain.
Usage: 2 Servings
Origin: Eastern and Western Indian Ocean and Eastern and Western Central Pacific Ocean, Caught by hooks and lines, Produced in the UK with Yellowfin tuna
Additional Information: Packaged in a protective atmosphere.
A balanced diet, with frequent activity, supports a healthy lifestyle. We promise to be the common sense voice of healthy eating. waitrose.com/goodhealth for more information.
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Return To Address
We are committed to bringing you the best quality. Should you not be happy with this product, please bring the packaging back to any Waitrose branch and we'll replace your item or refund you. Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK. waitrose.com