Waitrose Lightly Seasoned Breaded Lemon Sole Goujons 220g

£4.69

£21.32 per kg
Drinks & Juicing

Product information

Protein helps your muscles grow.
High in protein, Fish responsibly sourced
Country of Origin
United Kingdom


Caught in the North East Atlantic

Suitable for freezingSuitable for freezing

LIFE 3d+

Product life guaranteed for 3 days excluding delivery day, with an average of 4 days.

Typical ValuesAs Prepared Per 100gAs Prepared Per Portion (101g)
Energy kJ987997
Energy kcal235238
Fat 9.7g9.8g
of which saturates 1.4g1.4g
Carbohydrate 20.0g20.2g
of which sugars 0.7g0.7g
Fibre 0.9g0.9g
Protein 16.5g16.7g
Salt 0.83g0.84g
This pack contains 2 servings
Ingredients
Lemon Sole (Microstomus Kitt) (Fish) (60%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Maize Starch, Durum Wheat Semolina, Wheat Gluten, Salt, Water, Yeast, Yeast Extract, Onion Powder, Dried Garlic, Black Pepper Extract, Colour (Paprika Extract)

Categories

Ratings and reviews

4.1
13
6
0
2
2
23
Customers rated this product
79%
Customers would recommend this product

Customer reviews (13)

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of 3

25 February 2020 by 
Delicate!

Fresh and tasty lemon sole, that crisped up well in the oven retaining it's delicate flavour and texture.

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10 February 2020 by 
small/limited

Barely a portion, let alone to share. Small pieces, lots of crumb. Disappointing and not work the price.

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08 February 2020 by 
Great

I was surprised how tasty these were. A nice quick easy meal.

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21 January 2020 by 
little or no fish

very disappointed a lot a very small pieces with very little or no fish , nothing like M&S version

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30 November 2019 by 
Great

My children loved these! Clear plates all round

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09 November 2019 by 
decadent fish finger sandwich

Got these in a flash sale and utilised in a couple of cheeky Saturday lunchtime sandwiches. Light delicate fish encased in light crispy breadcrumbs. Delicious. Might have to become a regular treat!

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of 3

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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