Waitrose Spinach Dal 300g


83p per 100g
Easter Feast

Product information

Moong & toor lentils gently cooked with onions, spinach, coriander & cumin
An Indian recipe, Mung and toor dal gently cooked with onion, spinach, coriander and cumin, Good health, 1 of your 5 a day = half a pack, Chilli rating - mild - 1, High in fibre, Vegetarian and vegan
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

LIFE 3d+

Product life guaranteed for 3 days excluding delivery day, with an average of 6 days.

Typical ValuesAs Prepared Per 100gAs Prepared Per 1/2 Pack
Energy kJ361542
Energy kcal86129
Fat 1.9g2.9g
of which saturates 0.2g0.3g
Carbohydrate 9.7g14.5g
of which sugars 1.2g1.7g
Fibre 5.4g8.1g
Protein 4.9g7.4g
Salt 0.60g0.90g
This pack contains 2 servings
Water, Split Mung Beans (13%), Onion, Spinach (9%), Tomato, Split Pigeon Peas (4%), Rapeseed Oil, Garlic Purée, Chopped Coriander, Salt, Ginger Purée, Whole Curry Leaves, Cumin Seeds, Green Chilli, Mustard Seeds, Turmeric, Asafoetida, Ground Fenugreek Leaf
Allergen Information
Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame
Allergy Information
May contain Peanuts, Nuts and Sesame
Dietary Information
Suitable for Vegetarians; Suitable for Vegans


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Customer reviews (49)

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of 9

21 February 2020 by 
Not Nice

This was watery and has no flavour and will never get again

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10 February 2020 by 
lovely taste and consistency

I'm puzzled by all the negative reviews. I really enjoyed this meal and I'm ordering it again.

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14 December 2019 by 
not very tasty

Disappointed tasted very garlic powdery

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08 December 2019 by 

Needs stirring well before microwave. I use with Waitrose chicken and extra veg. Good lunch.

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01 December 2019 by 

I echo the negatives from the comments below. Too wet with that thin, murky water as a sauce and yet lentils are dry and tough to chew and digest. There's barely any spinach and can't taste what there is. The spicing was poorly balanced with overpowering fenugreek taste and nothing else. Spent ages cooking it to try to reduce it down and soften lentils by transferring to a pan but didn't work. One container also arrived split with sauce leaking everywhere grrrr. Very disappointed as I love dahl and it helps my digestive issues and is healthy. This however made me feel bloated for more than a day.

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05 October 2019 by 
Dirty water (quality control problems?)

I have had this twice. The first time I was underwhelmed by the lack of flavour but thought I would give it another go. The second portion was vile, literally tasted of nothing but lentils in murky brown water. I do not mean it was wet, there was no consistency to the liquid at all. It was so bad I honestly wonder if they forgot to put most of the ingredients in.

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