White's Berry & Seed Porridge Oats

A wonderful new way to eat our oats. White's is proud to bring you a delicious blend of wholegrain oats, coconut sugar, blueberries, strawberries, raspberries, and crunchy seeds - delivering natural energy and a vibrant taste.

Porridge oats are a great source of soluble fibre beta-glucan, which has been shown to reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan. One 50g serving provides 1.4g of beta-glucan soluble fibre from whole oats, which is 47% of the 3g recommended daily intake. The inclusion of oats as part of a diet low in saturated fat and a healthy lifestyle can help maintain normal cholesterol levels.

Time-Honoured Oats Since 1841, Microwave Ready in 3 Minutes Just Add Water, Overnight for a 2 Min of Hours Just Add Cold Water, Wholegrain oats with sunflower & pumpkin seeds, strawberries, raspberries & blueberries, Naturally high in fibre, Real fruit pieces, No flavourings or refined sugars

Overnight: Add 2 scoops of oats (50g) to a bowl, top with 2½ scoops (110ml) of cold water or milk. all Stir well, cover, and refrigerate overnight or a minimum for of 2 hours. Stir and enjoy.

Hob - From Ambient. Add 2 scoops (50g) of oats and 4 scoops (175ml) of milk or water to a saucepan. Bring to the boil, reduce heat, and simmer for approximately 3 minutes, stirring occasionally. Remove from heat, stir and allow to stand for 1 minute before serving.; Microwave - From Ambient. Add 2 scoops (50g) of oats and 4 scoops (175ml) of milk into a large microwaveable bowl and stir. Place the bowl in the microwave and cook on full power for 2 mins (900W) or 3 mins (800W). Do not cover. Stir midway through cooking. Allow porridge to stand for 1 minute before serving.

Cylinder

Can - Recycle; Lid - Recycle; Seal - Recycle

Storage:
Store in a cool, dry place away from strong odours and direct sunlight.
Best before: See base of pack.

Usage:
9 Servings

Wholegrain Oat Flakes (73%), Coconut Sugar, Coconut Milk Powder, Pumpkin Seeds, Sunflower Seeds, Dried Fruit (4.8%) (Strawberry, Raspberry, Blueberry)

May Contain Nuts, Contains Oats
Also, may contain Nuts...

White's

Whites Speedicook Ltd.,
Scarva Road,
Tandragee,
Co. Armagh,
BT62 2BZ.

Our Guarantee:
We would like you to enjoy White's Oats in perfect condition. If you are not entirely satisfied with this product, please return it along with the best before date to the address shown, and we will be pleased to replace or refund it. This does not affect your statutory rights.
Whites Speedicook Ltd.,
Scarva Road,
Tandragee,
Co. Armagh,
BT62 2BZ.
www.whitesoats.co.uk