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Baby and Toddler’s Rainbow Couscous with Salmon

Baby and Toddler’s Rainbow Couscous with Salmon

By OcadoLifePublished on 13 February 2025“This Baby and Toddler’s Rainbow Couscous with Salmon has a super-soft texture as the veggies are pulsed – but as your baby/toddler gets more experienced with eating, you could start to chop the veggies finely instead,” says nutritionist Charlotte Stirling-Reed, author of bestseller How To Wean Your Baby. “The dish is squidgy, which encourages them to get involved with their hands – and they can practise their scooping here too. Salmon adds protein and is easy to grasp, so babies can practise self-feeding this way as well. To make this adult friendly, keep the salmon fillets whole and add chopped coriander and basil.”
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Time and servings

30 minsTotal time
4Servings
10 minsPrep time
20 minsCooking time

Ingredients

  • 3 skinless salmon fillets
  • 120g broccoli (about 3 or 4 florets), roughly chopped
  • 0.5 red pepper (about 60g), roughly chopped

  • 0.5 yellow pepper (about 60g), roughly chopped

  • 1 small carrot (about 50g), peeled and roughly chopped

  • 1 tbsp olive oil
  • 1 lemon, zested and juiced
  • 1 small garlic clove, crushed
  • 200g couscous

Method

  • Step 1

    Preheat the oven to 200°C/180°C fan/gas 6. Wrap the salmon fillets loosely in kitchen foil and place on a baking sheet in the middle of the oven. Cook for 20 mins.

  • Step 2

    Meanwhile, put the broccoli, red pepper, yellow pepper, carrot and courgette into a food processor; blitz until very finely chopped, as if you were making pesto.

  • Step 3

    Mix together the olive oil, lemon zest and juice and garlic; set aside.

  • Step 4

    Cook the couscous as per the pack instructions. Combine the lemon dressing with the cooked couscous and stir in the blitzed raw veggies.

  • Step 5

    Remove the salmon from the oven, flake through the couscous (check for any bones); serve.

  • Step 6

    Recipe Tip: Recipe serves a family of four, based on 2 adults and 2 little ones; appetites will vary. 1 portion of veg is 80g, 1 of 5 a day for an adult; around 40g for a little one. Nutritional info is relevant to an adult portion. For more information on portion size for toddlers, visit nutrition.org.uk