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  • Recipes
  • Baked cauliflower and black daal
Baked cauliflower and black daal

Baked cauliflower and black daal

By OcadoLife
Cheat this restaurant favourite with one cauliflower and a spoonful of spice paste.
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Time and servings

Total time
Servings
Cooking time

Ingredients

7 total
  • 2 tbsp of patak’s bhuna spice paste
  • 1 ocado organic cauliflower
  • 1 tbsp of olive oil
  • 2 packs of jamie oliver black daal
  • 1 handful of coriander leaves, to serve
  • 1 handful of mint leaves, to serve
  • 1 spoon of natural yogurt, to serve

Method

5 steps

  1. Step 1

    Preheat oven to 190°C/170°C fan/gas 5 and line a roasting tin with foil.

  2. Step 2

    Trim the base of the cauliflower so that it sits flat. Cut a cross in the base and pull off the large leaves.

  3. Step 3

    Mix the paste and oil together and rub it all over the cauliflower before putting it in the tray. Tip a small glass of water into the tray and place in the oven to roast for 1 hr. Remove and baste the cauliflower with the juices every 20 mins.

  4. Step 4

    Place the daal into a saucepan with a splash of water and heat gently for 5-6 mins while the cauliflower is cooking.

  5. Step 5

    Serve the daal with the cauliflower, with some natural yogurt and fresh herbs.