
Ingredients
- 3 tbsp olive oil
- 1 red onion, ½ finely diced, ½ finely sliced
- ½ tsp salt, plus a pinch
- 1 (400g) tin black beans in water, drained and rinsed
- 1 (400g) tin mixed beans in water, drained and rinsed
- 45g rolled oats
- 2 tsp fresh thyme leaves
- 1 tsp ground cumin
- 200g white or red cabbage, shredded
- 100g kimchi
- 3 tbsp light mayo (vegan, if required), plus extra for the buns
- 4 soft wholemeal baps, toasted
- 1 avocado, sliced
- 2 (approx.) sweet potatoes, cut into wedges and roasted, to serve (optional)
Method
Step 1
Heat 1 tbsp oil in a large pan over medium heat. Add the finely diced onion with a small pinch of salt and fry for 5 mins or until softened.Step 2
Put the black beans, mixed beans, oats, thyme, cumin, ½ tsp salt and a grind of black pepper in a bowl. Add the cooked onion; crush with a potato masher until combined. Divide into 4 patties and chill until needed.Step 3
In the same frying pan, heat the remaining 2 tbsp oil over medium-high heat. Add the burgers; fry for 4 mins (approx.) on each side until golden.Step 4
Meanwhile, combine the shredded cabbage, kimchi and mayo in a bowl.Step 5
To assemble, spread each bun base with a little mayo and top with a few slices of avocado, followed by a bean burger and a pile of slaw. Serve immediately with sweet potato wedges, if liked, and any remaining slaw on the side.