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  • Recipes
  • Avocado Recipes
  • Blackbean, avocado and pepper sarnies with Gradz Gluten Free Sourdough Dark Bread with Seeds Sandwich
Blackbean, avocado and pepper sarnies with Gradz Gluten Free Sourdough Dark Bread with Seeds Sandwich

By Gradz Bakery
Blackbean, avocado and pepper sarnies Protein packed sandwiches to power you up for the day!   Recipe Number 23 is the GRADZ Gluten free sourdough dark bread with seeds  We worked hard to develop our gluten free bread,…
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Time and servings

Total time
Servings
Prep time

Ingredients

12 total
  • 8 slices of gradz sourdough
  • 400 g of black beans, (drained and rinsed)
  • 1 pinch of chilli flakes
  • 0.5 lemon juice
  • 1 clove of garlic, (grated)
  • 1 pinch of sea salt
  • 1 pinch of black pepper, (freshly ground)
  • 1 handful of baby spinach leaves
  • 1 avocado,, halved, stoned, peeled and sliced (toss in lemon juice to prevent discoloration)
  • 2 tomatoes, (Sliced)
  • 1 yellow pepper, (halved, de-seeded and sliced)
  • 2 spring onions, (trimmed and finely sliced )

Method

3 steps

  1. Step 1

    Add the black beans, chilli flakes, lemon juice and garlic to a bowl and mash with a fork. Season and set aside

  2. Step 2

    Lay the slices of bread out on a board and top half of them with the spinach, bean mixture, avocado, tomato, pepper and spring onions. Season again if wish and top with remaining bread slices.

  3. Step 3

    Tip: Drizzle over your favourite chilli sauce to add extra heat if you wish